Ideal Protein Diet - Weekly Food Diary sheet...




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luvtorun
12-28-2010, 08:39 PM
I am ready to get back-on-track after the holidays and would benefit from recording EVERYTHING for a few weeks. Does anyone have a copy of the Weekly Food Diary that could be scanned and posted or is it already posted somewhere on the forum????


Mrs Diettrich
12-28-2010, 09:14 PM
I am ready to get back-on-track after the holidays and would benefit from recording EVERYTHING for a few weeks. Does anyone have a copy of the Weekly Food Diary that could be scanned and posted or is it already posted somewhere on the forum????

I have a copy - I'll scan it and post it here.

Peanuts Mom
12-28-2010, 09:15 PM
If no one can find one online private msg me your email and I will scan one in and send it to you


Mrs Diettrich
12-28-2010, 09:52 PM
I am ready to get back-on-track after the holidays and would benefit from recording EVERYTHING for a few weeks. Does anyone have a copy of the Weekly Food Diary that could be scanned and posted or is it already posted somewhere on the forum????

I have a copy - I'll scan it and post it here.

The file is too big to post here - PM me your e-mail address and I will e-mail it to you.

Letterer
12-29-2010, 12:42 AM
Hi - I've attached a copy of the weekly food tracking sheet I use, I hope this helps

:)

luvtorun
12-29-2010, 09:36 AM
Awesome.....thank you!

tle1103
12-29-2010, 10:01 AM
Thanks this will be very helpful in keeping us on track!
;)

CBG
12-29-2010, 10:10 AM
Thanks...I had the daily one in the little booklet but not the weekly one! Nice to see everything at a glance...now to get using it!

bulleriina
12-29-2010, 12:05 PM
Hi - I've attached a copy of the weekly food tracking sheet I use, I hope this helps

:)

Thanks, this weekly one helps me keeping on track better, because I can see everything on same sheet.:carrot:

jupiter
12-31-2010, 07:38 AM
Thank you so much for the food diary!!! It is alot better then the one my coach gave me.

jyalbani
01-01-2011, 02:43 AM
Hi - I've attached a copy of the weekly food tracking sheet I use, I hope this helps

:)
Love this food diary, thanks for posting it...

rubyh
01-01-2011, 09:08 AM
Thanks for posting - I ran out of the little booklets they give you, this works much better for me!

Letterer
01-02-2011, 02:28 PM
Love this food diary, thanks for posting it...

You're very welcome, I'm glad it's come in handy for so many! I created it for my chiropractor's office because I hated the one they were giving me. :)

showgirlaz
03-02-2011, 09:15 PM
Bump for the person who asked about this.

blastergirl411
03-03-2011, 11:20 AM
That was me... thanks so much!

LOSINGFORGOOD2010
03-03-2011, 11:48 AM
too bad it was not in a Word document so we could type in the info each day

emmasmom63
05-02-2011, 09:24 PM
Bump

Photographermom
09-10-2011, 05:29 PM
bump - wish I could get my hands on a copy of the original booklet I got when I joined. I'm used to it but it's full now. thanks for this though.

PepperTown
12-21-2012, 09:38 PM
Do you write down everything you eat and drinks?

KitKat169
12-22-2012, 12:29 AM
I enter everything daily using a Calorie Counter app on my iPad iPhone (by Fatsecret.com). I am able to send this to my coach weekly and it has given me a better concept of the nutritional value if my food. I plan to continue this in maintenance.

lisa32989
12-22-2012, 08:35 AM
There are a bunch of apps for the phone My Fitness Pal is available online and as mobile apps. A bunch of us use that. It can be printed out for the coach but I just sent mine a link to my diary. She was fine with that (I'd been on IP for about 8 weeks then)

pekelvr
12-23-2012, 03:47 PM
Awesome document! I will start using on the 26th when I go back op 100%!!

Chipette
02-25-2013, 05:51 PM
Thanks for this wonderful work sheet. I made one myself but it isn't as nice as this one. Been doing the IP for 3 weeks now...getting the me back one inch at a time that I lost somewhere long ago!

Msbehaving
02-25-2013, 05:56 PM
I am keeping my food diary in sparkpeople and print a weekly report when needed. Works better for me than a paper diary. FitDay, MyFitness Pal are two other free websites to use for food logging.

rubygirl05
04-12-2013, 01:38 PM
Bumping this for others looking for this.

Is there any way to add the attachment to the sticky post?