Chicks up for a Challenge - January Exercise Challenge




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gardenerjoy
12-28-2010, 10:10 AM
Everyone is welcome to post fitness and exercise goals for January 2011 here and then track them through the month. Track your workouts, your minutes, the times you take the steps instead of the elevators, anything that gets you moving more whether the goal is big or small.

State your goal in a post. I will add your goal to the goal list. When you reach your goal, it gets turned Red.

We have a sister thread January Weight Loss Challenge for weight loss goals. Join in one thread or both! We'd love to have you with us.


gardenerjoy
12-28-2010, 10:16 AM
My goal for January is 1300 minutes.

I also have a goal of never repeating the same workout two days in a row. I think that repetitiveness contributed to my injury in December, so I'm aiming for more variety in January. I'll indicate that on my log with a * for each day that I did a different workout than the day before.

tattoodles
12-28-2010, 11:24 AM
Here are my goals:
Three days of arm/upper body strength training. I'll put * for each day I did it.
Week one:**
Week two:
week three:
Week four:

Running twice a week~
Week one:**
Week two:
Week three:
Week four:

I already go on almost daily walks (even in the endless Seattle drizzle), so I'll keep doing that but am not going to put that down here. It's very routine and not going above and beyond for me.


GettinFit
12-28-2010, 07:52 PM
My exercise goals for January are:

Do at least 3 FIRM workouts each week (I just got TurboFire so I will also do that)
Walk at least 2 times each week

Week one: 1. FIRM Burn & Shape, 2. TurboFire, 3. FIRM TBTC
Week two: 1. FIRM Express Cycle 1 Cardio 2. FIRM Cycle 1 Sculpt 3. TurboFire Fire 30 4. FIRM Cycle 1 C&S, 5. TurboFire HITT 15 6. FIRM Cardio Overdrive 7. TurboFire 45EZ 8. FIRM Cycle 1 Cardio &
Week three: 1. FIRM Express C2 C&S 2. FIRM Express C2 Sculpt 3. FIRM C2 Cardio4. TurboFire HITT15Week four:

WALKS DONE
Week one1. Walked 3.25 miles 2. Walked 2 miles 3. Walked 2 miles
Week two: 1. Walked 10 mins, 2. Walked 30 mins - Didn't do much walking due to snow & ice this week
Week three:1. Walked 3.25 miles 2. Walked 30 mins
Week four:

ihavethemusicinme
12-28-2010, 11:14 PM
I'm going to do Chalean Extreme on schedule and 30 Day Shred on my off days or when I feel like I need an extra workout. Sometimes its nice to mix up a workout

Lekhika
12-29-2010, 07:40 AM
Greetings! I really need to rev up my routine! I want to get back in the habit of exercising every day.

So that's my goal. 72 miles in January.
3 miles a day 6 days a week!

shoeless
12-29-2010, 11:35 AM
Hello!! I am away from 15 January (snowboarding, so there'll be no lack of exercise there!) but I'd love to set a challenge for weeks 1 and 2...

I'm going for 90 mins a day. I know it sounds excessive perhaps, but I'm going for a big push between now and my snowboarding holiday. Daily swim, plus Just Dance on the Wii (addictive!) and maybe a bit of JM30DShredding... dunno. let's mix it up!!

Here we go!!

X

Slim CB
12-29-2010, 11:40 AM
My goal is simple....1440 minutes in January

gardenerjoy
12-29-2010, 12:08 PM
Welcome, everyone!

There's still plenty of time to add more goals to this list!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes

TexasAlli
12-30-2010, 02:57 PM
My goal is 80 miles in January...that's 20 miles a week! Running/walking/elliptical...hopefully in 4 miles 5 days a week!

gardenerjoy
12-31-2010, 09:38 AM
Welcome, TexasAlli!

Plenty of room for more participation! Start the new year off right with exercise in January!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles

amanda2181
12-31-2010, 01:39 PM
I would like to participate as well and am in awe at all of your goals. I am going to aim for 1000 minutes of exercise. Given that I have not been exercising as of late, I think 1000 is a good place to start. Good luck all, and Happy New Year!

1/1/11 So far, 32 minutes this morning. 968 more to go. :)
1/2/11 Only got 24 minutes in before the little one woke up. Maybe I'll get more in later. Regardless, 924 minutes to go!
(and mt new goal - not trying to do 3 hours on the last day of the challenge :) )

Miss Mallee
12-31-2010, 06:52 PM
Hey Ladies,

My January exercise goal is to start running 3x a week and walking 3x a week.

<3

gardenerjoy
01-01-2011, 12:05 PM
Welcome amanda2181 and Miss Mallee!

Happy New Year, everyone!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week

hope for recovery
01-01-2011, 01:13 PM
Hi gardenerjoy!

Thank you for the wonderful thread! What I am aiming for is min 10 mins daily exercise and between 8-12 times cardio (gym, swimming or jogging). I have to have an upper limit as I can do too much at once, then ache, be bored and do none till i get depressed due to lack of exercise and start again like a maniac, so looking for a balance.

It would be great if this can be included somehow! Thank you!

dcapulet
01-01-2011, 01:28 PM
Happy New Year all!

Goal: 1200 min, 31 yoga sessions :)

I am worth it
01-01-2011, 04:13 PM
Okay, I'm trying this again.

My exercise goal for this month is to do:

2 weights workouts, and 2 cardio workouts a week (at least) :)

ShrinkingAmy
01-01-2011, 06:22 PM
I've been slack, but a year and a half ago, I used this thread to help me lose weight for a vacation - which I got down within 5lbs of my goal and felt decent in a bikini, so I'm going to use it again for a vacation in June! My goal is to exercise 1000 minutes in January.

meoc7197
01-02-2011, 06:55 AM
Well I am training with Hal Higdons online running program so I will be running 60 miles in January. My other goal is to do my abs dvd 21 times this month.

gardenerjoy
01-02-2011, 10:53 AM
Welcome hope for recovery, dcapulet, I am worth it, ShrinkingAmy, and meoc7197!

It's great to "see" so many new and returning faces! Let me know if I messed anything up in my summaries here.

If you want to join us, the more, the merrier! Let's get moving!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times

gardenerjoy
01-02-2011, 10:53 AM
The * means I did a different workout than the previous day

1/1: 30 min yoga; 30/1300*

dcapulet
01-02-2011, 12:25 PM
Yesterday went well - I got my sessions in. I tried P90X - but the cardio was way too easy in comparison to the JM videos I was doing. I had heard it was very very tough - I think maybe it was only the weight sessions that are killer. I'm going to try one today and see how that works. If not, I'm going back to letting Jillian kick my butt!

pinkflower
01-02-2011, 10:42 PM
I have a very good routine working, so I'm feeling established, and just want to log what I do. Bare minimum is something 4 days a week (yoga/weights/walk/trampoline or bike) :)

1. 30 treadmill, squats/legs
2. 30 Trampoline work--out! |arms| so fun!!
3. Off
4. Tramp/abs
5. Yoga class + 30 min walk
6. off
7. off
8. sick
9. sick
10. trampoline/arms
11. off
12. pushups/presses/abs
13. off
14. NRWL stage 2 workout A (
15.

tattoodles
01-03-2011, 12:44 AM
Did my first run and upper body workout today! Yay!!! I also realized that I didn't specify distance. So, each of my runs has to be at least a mile. I'm not going to try and get away with running half a block. Hope everyone else is doing well!

We can do this!!!

lakesuccess
01-03-2011, 12:55 AM
Hello,

My goal will be a minimum of an hour of cardio daily and an optional additional 40 minutes of toning.

1. Three hours of dancing.
2. Zumba: 40 min; Core Rhythms 20 min
3. Same as for day 2 and 30 min abs tape
4. 40 min Zumba, 20 Core Rhythms, toning: 20 min abs and 20 min arm tapes
5. Leslie Sansone 5 Mile Fat Burning Walk
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Mirj
01-03-2011, 03:47 AM
I've set myself a goal for 2011 in general -- 2011 kilometers, so I guess my goal for January would be 1/12th of that, or 168 km. It's the 3rd, and I'm already 11 km down the road.

gardenerjoy
01-03-2011, 10:38 AM
Welcome, pinkflower, lakesuccess, and Mirj!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km

gardenerjoy
01-03-2011, 10:39 AM
The * means I did a different workout than the previous day

1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*

I am worth it
01-03-2011, 08:57 PM
1. rest day
2. slept in :(
3. Power Sculpt - 3 levels

Miss Mallee
01-03-2011, 10:12 PM
Hey Ladies!

I didn't get to start my run today, however I did walk yesterday. I woke up sick unfortunately. :( Oh wells. Hopefully I'll feel better tomorrow or take the day quil in time to get my butt out of bed!

We Can Do It Ladies <3

Ms Perception
01-03-2011, 10:28 PM
My goals are: 4 days cardio, 2 days ST'ing every week starting 1/3

I can't worry about minutes right now since the new dvd I got is only 26 minutes and does both cardio and ST. It's a challenge to fit it in as I get used to working again.

January 2011:
1/3: 26 min cardio, ST

dcapulet
01-03-2011, 11:02 PM
Just finished my yoga for today - I thought I didn't want to, but when I feel it's part of my nightly routine, I can stick with it. And I feel better now that I've done it.

Good night all!

Mirj
01-04-2011, 02:30 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Total kms in January 2011 --

mandagrl1
01-04-2011, 09:36 AM
My exercise goals for January are:

-Get up early and to the gym at least 3 weekdays each week at 45min/day
-Walk during work at least one day each week for approx 30 min
-Do situps/pushups on my excercise ball during one show I watch a week
-Play one of my workout Wii games at least twice a week

I made it to the gym yesterday (woo!) and also played the Michael Jackson experience last night, so I am on my way!

gardenerjoy
01-04-2011, 10:57 AM
Welcome Ms Perception and mandagrl1!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week

gardenerjoy
01-04-2011, 10:57 AM
The * means I did a different workout than the previous day

1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*

I am worth it
01-04-2011, 01:09 PM
1. rest day
2. slept in
3. Power Sculpt - 3 levels
4. Denise Austin Cardio Burn -Intervals, 20 min. bike

Half way there for this week :)

Mirj
01-05-2011, 03:46 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym :o

This makes 28 kms so far.

Slim CB
01-05-2011, 08:57 AM
January 5 - Bootcamp 55mins

Total - 55mins

gardenerjoy
01-05-2011, 11:14 AM
The * means I did a different workout than the previous day

1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300

onebyone
01-05-2011, 02:01 PM
Hi.

My new revised goal is to do a watp dvd everyday from january 4th to the 31st = 28 days.

So far I on track: 2 miles yesterday, 1 mile today. 2/28 done.

Minutes wise I am aiming for 310min of planned exercise this month. As of today I am at 55/310. This was my original goal for the month and my minimum goal.

Mirj
01-06-2011, 02:28 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days. :cry:

This makes 28 kms so far, still.

shrinkinglizzy
01-06-2011, 08:23 AM
OK, I haven't signed onto this site for a year, and lo and behold, another January finds me a bit squishier than I'd like! Aaaaand, upon signing in, I found my weight and goals were exactly the same last year. So, my new goals:

5 hours of exercise a week (300 min a week = 1200 min for the month)
Only 1 sweet treat a day (yes, that's an improvement -- you can imagine how bad it got!). I'll write in my minutes, and denote with a :) if I was able to stick to a food goal.

Jan 3 Spin class, 60 min :)
Jan 4 none :)
Jan 5 Pilates (45 min) plus 25 min elliptical :)
Jan 6 none ?
Jan 7 Spin class, 60 min. Got kinda bingey.
Week's total min: 190
Saturday Weight: 134.5

Sat Jan 8 20 cardio, 20 weights, 20 cardio (60 total)
Sun Jan 9 Can't remember! Probably none
Mon Jan 10 Spin, 60 min
Tues Jan 11 none
Wed Jan 12 20 cardio, 20 weights, 20 cardio (60 total)
Thurs Jan 13 none
Fri Jan 14 none

Week's total min: 180 min
Month's total min: 370
Saturday Weight: 134.5

Sat Jan 15 20 cardio, 20 weights (40 total)
Sun Jan 16 23 min cardio (interval), 30 min weights, 18 min cardio (70 min total)
Mon Jan 17
Tues Jan 18
Wed Jan 19
Thurs Jan 20
Fri Jan 21

Slim CB
01-06-2011, 09:27 AM
January 4 - Bootcamp 55mins

Total - 55mins

January 5 - Weights - 50mins, Steps - 45mins

Total for month - 150mins

gardenerjoy
01-06-2011, 09:57 AM
Welcome onebyone and shrinkinglizzy!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)

gardenerjoy
01-06-2011, 09:58 AM
Ouch, Mirj, for the injury! Take care of yourself.

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*

Ms Perception
01-06-2011, 09:58 PM
January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio

gardenerjoy
01-07-2011, 09:11 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*

ja2ma6lee
01-07-2011, 03:30 PM
My goals for this months
- lose 5 lbs

- 4 hrs of working out a week (or 4 times a week)

- eating according the nutritionist's suggestions. Thats 30 carbs one meal, 30 carbs another and 45 another always combined with a protien. Snacks are 15 carbs and combined witha protien.

I've been on track with eating since Tues. Working out I need to pick up the slack.

I am worth it
01-07-2011, 09:55 PM
1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

Well, I hit my minimum for this week. :)

Ms Perception
01-07-2011, 10:48 PM
January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none

DiamondAries21
01-07-2011, 10:50 PM
I am new to this forum but I am ready to share my weight loss process as I begin it. I am ready to be fit for the summer and enjoy living in my body. A healthier and happier me is most important, losing weight isn't about what others think of me, but more of what I think of myself.

January 7, 2011- Current weight is 183.6
April 01, 2011 - I hope to be in the 150's
May 17, 2011 - I hope to be in the 130's


Good Luck to all in their weight loss journey, I wish you all success!

ja2ma6lee
01-08-2011, 09:34 AM
Weekly Goal - 4 days (or 4 hours) of working out a week
1.2.11 - WO @ home w/ 40 min cardio on gazelle and 15 min bis/tris using free weights
- burn ~ 280 calories
1.3.11 - no WO
1.4.11 - WO @ Stevens Gym w/ 40 min cardio on elliptical & bike and 10 min brisk walk to train
- burn ~ 430 calories
1.5.11 - no WO
1.6.11 - no WO
1.7.11 - WO @ LA Fitness w/ 20 min ST on legs and 30 min cardio (10 bike & 20 elliptical)
- burn ~ 420 calories
1.8.11 - WO @ LA Fitness w/ 30 min ST chest and back and 20 min cardio (elliptical)
- burn ~ 400 calories

Slim CB
01-08-2011, 11:59 AM
January 5 - Weights - 50mins, Steps - 45mins

Total for month - 150mins

January 8 - Running (3.7miles) - 45mins, Weights - 45mins

Total for month - 240mins

gardenerjoy
01-08-2011, 12:15 PM
Welcome ja2ma6lee and DiamondAries21! You might both be interested in our sister thread, January Weight Loss Challenge (http://www.3fatchicks.com/forum/chicks-up-challenge/220900-january-weight-loss-challenge.html). DiamondAries21, do you have an exercise goal for January that you would like to track with us?

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week

gardenerjoy
01-08-2011, 12:17 PM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

I am worth it
01-08-2011, 12:23 PM
1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels
8 BL Bootcamp - 2 levels (2nd level modified)

onebyone
01-08-2011, 07:17 PM
Okay, so far I have moved 130min out of my goal of 310min for the month.
I have also done 5 of 28 watp dvds for a total of 8miles walked so far.

:carrot:yay:carrot:

Ms Perception
01-08-2011, 10:25 PM
January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio

Mirj
01-09-2011, 08:34 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.

This makes 32 kms so far.

gardenerjoy
01-09-2011, 10:12 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*

meoc7197
01-10-2011, 12:14 AM
Just stopping in because I can't sleep! I have run 14 miles this month but haven't done my abs DVD at all. Need to commit to the abs routine.

Mirj
01-10-2011, 02:17 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!

This makes 40kms so far.

Yay! I'm back on track!

amanda2181
01-10-2011, 09:58 AM
Hi all! Sorry, I have not been posting - I've been out of town. But I have been exercising!! Here's an updated total for the month.

1/1/11 So far, 32 minutes this morning. 968 more to go.
1/2/11 Only got 24 minutes in before the little one woke up. Maybe I'll get more in later. Regardless, 924 minutes to go!
(and mt new goal - not trying to do 3 hours on the last day of the challenge)
1/3/11 - 45 minutes
1/4/11 - 23 minutes
1/6/11 - 25 minutes
1/7/11 - 25 minutes
1/8/11 - 30 minutes

If I added up my minutes correctly, that gives me a grand total of 204 - a little behind where I should be. I need to start stepping it up, but bad weather and travel delays are not working with me. :(

gardenerjoy
01-10-2011, 01:17 PM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*

I am worth it
01-10-2011, 01:22 PM
1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

8 BL Bootcamp - 2 levels (2nd level modified)
9 rest day
10 bike 45 min.

onebyone
01-10-2011, 02:23 PM
Okay so far this month got all the watp workouts in I wanted.
I am currently at 10 miles walked and 145 minutes/310minutes (my base goal).
I think I'll just update here for the week so I can see my progress
mon jan 10: 1mile (10 miles this month)
tues jan 11: 2 mile (12 miles done) 190/310 minutes
wed jan 12: 1 mile (13 miles done) 205/310 minutes
thurs jan 13:
fri jan 14:
sat jan 15:
sun jan 16:

Ms Perception
01-10-2011, 10:44 PM
January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio
1/9: 14 min cardio, ST'ing
1/10: none

Mirj
01-11-2011, 02:31 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home from work last night, 5 km at the gym, 3 km on the way into work today = 11 kms

This makes 51 kms so far. I need to catch up!

:running::running::running::running::running:

Slim CB
01-11-2011, 09:15 AM
January 8 - Running (3.7miles) - 45mins, Weights - 45mins

Total for month - 240mins

January 9 - no exercise
January 10 - Weights - 45mins, Abs - 30mins

Total for month - 315mins

gardenerjoy
01-11-2011, 09:44 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300

Mirj
01-12-2011, 02:27 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms

Total for January so far -- 63 kms

gypsychic
01-12-2011, 05:08 AM
oki so m a bit late here.. lemme drop in :D

1/12 - p90x- shoulder & arms +ab ripper x - 60+15 mins.

gardenerjoy
01-12-2011, 10:29 AM
gypsychic: glad you're here! Do you want me to add a goal to the list for you?

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*

Dixiemae
01-12-2011, 02:42 PM
Hi every one. My exercise goals are: Yoga 3 times a week for 30 mins and walk 30 mins 3 times a week. Start simple and work up.

1~12
1~13
1~14

Mirj
01-13-2011, 06:56 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms

Total for January so far -- 71 kms

Slim CB
01-13-2011, 09:32 AM
January 9 - no exercise
January 10 - Weights - 45mins, Abs - 30mins

Total for month - 315mins

January 11 - no exercise
January 12 - Zumba 60mins, Bootcamp - 60mins

Total for month - 435mins

amanda2181
01-13-2011, 10:25 AM
Well, only 20 minutes since I last posted. No excuses, I need to get up and moving. I only have 224 minutes of exercise for the month, and it's almost half over.

Several of you are doing so well, though!!! High-intensity cardio, P90X sculpting, and major distances being traveled - you're all my inspirations. Keep it up!

Another 35 minutes yesterday. I admire those of you averaging more than an hour a day. That's real commitment!! So, with 259 minutes down, I still have 741 to go. Slowly but surely....

gardenerjoy
01-13-2011, 01:25 PM
Welcome Dixiemae!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week

gardenerjoy
01-13-2011, 01:26 PM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*

ja2ma6lee
01-13-2011, 04:03 PM
Weekly Goal - 4 days (or 4 hours) of working out a week
1.09.11 - no WO
1.10.11 - no WO
1.11.11 - WO @ home w/ 25 min cardio on gazelle and 35 min ST on bis, tris, shoulders
- burn ~ 230 calories
1.12.11 - WO @ LA Fitness w/ 30 min ST on legs & abs and 50 min cardio (20 bike & 30 elliptical)
- burn ~ 600 calories
1.13.11 - WO @ LA Fitness w/ 55 min cardio (45 elliptical & 10 bike)
- burn ~ 400 calories
1.14.11 - no WO
1.15.11 - WO @ home w/ Wii 25 min Just Dance 2. Trip to museum.

I am worth it
01-14-2011, 12:10 AM
1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

8 BL Bootcamp - 2 levels (2nd level modified)
9 rest day
10 bike 45 min.
11 weights
12 busy
13 Cardio Max 1 level, bike 20 min.

Slim CB
01-14-2011, 08:42 AM
January 11 - no exercise
January 12 - Zumba 60mins, Bootcamp - 60mins

Total for month - 435mins

January 13 - Steps - 60mins

Total for month - 495mins

gardenerjoy
01-14-2011, 10:45 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*

dcapulet
01-14-2011, 03:25 PM
Don't know why I haven't posted this before!

1. Yoga 20min, aerobics 30min
2. Yoga 25min
3. Yoga 30min
4. Yoga 30min, aerobics 40min
5. Yoga 30min aerobics 40min
6. Yoga 30min aerobics 30min
7. Yoga 30min
8. Yoga 30min aerobics 60min
9. Yoga 30min
10. Yoga 30min
11. Yoga 20min aerobics 60 min
12. Yoga 45min aerobics 30 min
13. Yoga 60min aerobics 30 min
14. Aerobics 60 min
15. Aerobics 60 min
16. Yoga 30min, aerobics 30min
17. Yoga 30min, aerobics 60min
18. Yoga 30min, aerobics 60min
19. 30 min aerobics
20. Yoga 30min, aerobics 60min
21.Day off
22. Yoga 30min, aerobics 60min
23. Yoga 30min aerobics 30min
24. off
25. Yoga 30min aerobics 50min
26. Yoga 30min aerobics 30min
27.
28.
29. Yoga 30min aerobics 60min
30. Yoga 30min aerobics 60min
31.

Dixiemae
01-14-2011, 05:06 PM
got in 17 minutes walking yesterday. Its a start, a place to build from

1~14 30 minutes 100 pin Wii bowling

total 47 minutes

Ms Perception
01-14-2011, 07:43 PM
January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio
1/9: 14 min cardio, ST'ing
1/10: none
1/11: 38 min cardio
1/12: none
1/13: none
1/14: 45 min cardio, ST'ing

gardenerjoy
01-15-2011, 11:15 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

I am worth it
01-15-2011, 03:02 PM
1 rest day
2 slept in
3 Power Sculpt - 3 levels
4 Denise Austin Cardio Burn -Intervals, 20 min. bike
5 busy
6 Power Sculpt - 3 levels
7 Cardio Max - 3 levels

8 BL Bootcamp - 2 levels (2nd level modified)
9 rest day
10 bike 45 min.
11 weights
12 busy
13 Cardio Max 1 level, bike 20 min.
14 unplanned 1/2 mile run

15 weights

Still on track with goal for this month. :D

Mirj
01-16-2011, 02:29 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work (late night last night, no gym this morning) = 3 kms

Total for January so far -- 78 kms

gardenerjoy
01-16-2011, 09:02 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*

meoc7197
01-16-2011, 10:37 AM
Just stopping in since we are half way through the month. I have not done my abs workouts at all! Big Fail this month. I have run 28 miles so far though so I am on track for reaching my 60 miles running. So not too bad.

Mirj
01-17-2011, 03:32 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms

Total for January so far -- 81 kms

gardenerjoy
01-17-2011, 02:04 PM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*

Mirj
01-18-2011, 02:49 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms

Total for January so far -- 94 kms

Ms Perception
01-18-2011, 10:45 AM
January 2011:
1/3: 26 min cardio, ST
1/4: none
1/5: none
1/6: 38 min cardio
1/7: none
1/8: 68 min cardio
1/9: 14 min cardio, ST'ing
1/10: none
1/11: 38 min cardio
1/12: none
1/13: none
1/14: 45 min cardio, ST'ing
1/15: 40 min cardio
1/16: none
1/17: 4 hours cardio (mall-walking...so much nicer inside!)

Mirj
01-19-2011, 02:43 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms

Total for January so far -- 105 kms

gardenerjoy
01-19-2011, 11:49 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300

ihavethemusicinme
01-19-2011, 01:27 PM
I haven't really posted much in this forum after just saying I was going to do it but I've been keeping up my goal and more! I have yoga 4 days a week on top of the Chalean Extreme and on my "rest" day I still feel like I need to exercise so I generally do something then too!

Mirj
01-20-2011, 02:54 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms

Total for January so far -- 117 kms

gardenerjoy
01-20-2011, 10:52 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*

dcapulet
01-20-2011, 11:42 PM
I did it! As of tonight, I'm at 1210 minutes for the month!! woo!!

gardenerjoy
01-21-2011, 12:00 PM
Yay, dcapulet! You're inspiring!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week

gardenerjoy
01-21-2011, 12:02 PM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*

FitMe
01-21-2011, 12:09 PM
Awesome! I'm doing mostly the same exercise daily, but I will follow your example soon.
Thanks for the inspiration! You are almost there!

Belinda

gardenerjoy
01-22-2011, 10:45 AM
I broke my streak of never doing the same workout two days in a row for January. But I think I'll give myself a break on that since it took two days of shoveling snow for us to get out.

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

iDream
01-22-2011, 10:58 AM
Jumping in late, so no need to add me, just wanted a place to hold myself accountable. :)

Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15)
Week 2: (wk 1/16-1/22)

dcapulet
01-22-2011, 08:38 PM
Thanks gardner!

Still pumping on... I'm going to aim to end up at 1500 min :)

Mirj
01-23-2011, 04:19 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms

Total for January so far -- 125 kms

gardenerjoy
01-23-2011, 10:56 AM
Welcome iDream! Great job on meeting your goal for Week 1!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week
iDream: Cardio 3X/week, ST'ing 3X/week, started 1/10/11

gardenerjoy
01-23-2011, 10:56 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*

ja2ma6lee
01-23-2011, 06:41 PM
1.16.11- no WO
1.17.11- 20 min Arms & Shoulders and 40 min cardio on Wii @ home
1.18.11- no WO
1.19.11- 20 min Chest & Back and 40 min cardio @ LA Fitness
1.20.11- no WO
1.21.11- 20 min Legs and 40 min cardio on Wii @ home
1.22.11- 35 min cardio @ LA Fitness

Mirj
01-24-2011, 02:20 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!

Total for January so far -- 139 kms

gardenerjoy
01-24-2011, 01:14 PM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*

Mirj
01-25-2011, 02:12 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms

Total for January so far -- 148 kms

iDream
01-25-2011, 10:30 AM
gardenerjoy~ Thanks so much for the welcome! :)

Jumping in late, so no need to add me, just wanted a place to hold myself accountable.

Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15) (Cardio 3X, UB ST'ing 1X, LB ST'ing 2X)
Week 2: Goal Met (wk 1/16-1/22) (Cardio 3X, UB ST'ing 2X, LB ST'ing 1X)
Week 3: (wk 1/23-1/29) (Cardio 1X, LB ST'ing 1X, *the rest is pending*)

gardenerjoy
01-25-2011, 11:13 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*

Mirj
01-26-2011, 02:17 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms

Total for January so far -- 158 kms

gardenerjoy
01-26-2011, 09:36 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*

iDream
01-26-2011, 07:46 PM
Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15) (Cardio 3X, UB ST'ing 1X, LB ST'ing 2X)
Week 2: Goal Met (wk 1/16-1/22) (Cardio 3X, UB ST'ing 2X, LB ST'ing 1X)
Week 3: (wk 1/23-1/29) (Cardio 1X, LB ST'ing 1X, UB ST'ing 1X*the rest is pending*)

Mirj
01-27-2011, 02:34 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms

Total for January so far -- 164 kms

gardenerjoy
01-27-2011, 11:16 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*

iDream
01-27-2011, 01:46 PM
Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15) (Cardio 3X, UB ST'ing 1X, LB ST'ing 2X)
Week 2: Goal Met (wk 1/16-1/22) (Cardio 3X, UB ST'ing 2X, LB ST'ing 1X)
Week 3: (wk 1/23-1/29) (Cardio 2X, LB ST'ing 1X, UB ST'ing 1X*the rest is pending*)

gardenerjoy
01-28-2011, 10:21 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*

Mirj
01-30-2011, 02:44 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
28. Friday = cook day
29. Shabbat, and rained all day, no walking
30. Got 1 km into my walk to work before the rain hit bad, bus

Total for January so far -- 165 kms

gardenerjoy
01-30-2011, 11:22 AM
Don't forget to report in the next couple of days to let me know if you met your January goal so I can get it in our summary post.

The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*

1/29: 45 min treadmill; 1230/1300*

Mirj
01-31-2011, 02:52 AM
Here's my January so far:

1. Shabbat -- no exercise, didn't even take a walk
2. Walked to work, 3 kms, no gym, got a ride home = 3 kms
3. 6 kms walking, 5 kms elliptical = 11 kms
4. 6 kms walking, 5 kms elliptical = 11 kms
5. Just 3 kms from last night, raining today so I took the bus to work and skipped the gym
6. Slipped and fell on my coccyx yesterday, looks like no walking for a few days.
7. I managed to slow walk 4 kms, but it hurt!
8. Shabbat -- rainy and giving my sore coccyx a rest.
9. No exercise, coccyx still a bit sore.
10. 5 km on the elliptical at the gym, 3 km walk to work = 8 km today so far!
11. 3 km home last night, 5 km gym, 3 km on the way to work today = 11 kms
12. 3 km home last night, 6 km gym, 3 km on the way to work today = 12 kms
13. No walk home last night, 5 km gym, 3 km in to work = 8 kms
14. Stayed home, cook day
15. Shabbat, but walk to friends and back = 4 kms
16. Walk to work 3 kms + 3kms home = 6 kms
17. Walk home 3 kms = 3 kms
18. Walk to work 3 kms + gym 7 kms = 10 kms
19. Walk home 2 kms + gym 6 kms + walk to work 3 kms = 11 kms
20. Walk home 3 kms + gym 6 kms + walk to work 3 kms = 12 kms
21. On vacation -- ice skating 5 kms = 5kms
22. Shabbat and still on vacation = 0 kms
23. Walk to work 3 kms = 3 kms
24. Walk home 3 kms + gym 8 kms + walk to work 3 kms = 14 kms!!!!!
25. Walk 3 + elliptical 6 = 9 kms
26. Walk 3 + elliptical 7 = 10 kms
27. Walk 6 = 6 kms
28. Friday = cook day
29. Shabbat, and rained all day, no walking
30. Got 1 km into my walk to work before the rain hit bad, bus
31. Walk 3 + elliptical 7 + walk 3 = 13 kms

Total for January so far -- 178 kms

Mirj
01-31-2011, 02:55 AM
Don't forget to report in the next couple of days to let me know if you met your January goal so I can get it in our summary post.

My goal for January was 168 and I hit 178 today. I still have 3 km to walk home, but since I always count the night before in the next day's sum up when I get to work, that will have to count for February. So I'm 10 km over my goal, yay!:running::running::running::running:

gardenerjoy
01-31-2011, 09:58 AM
Way to go, Mirj!

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week
iDream: Cardio 3X/week, ST'ing 3X/week, started 1/10/11

gardenerjoy
01-31-2011, 09:59 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*

1/29: 45 min treadmill; 1230/1300*
1/30: 35 min walk; 1265/1300*

carvedmarmalade
01-31-2011, 11:52 AM
Didn't post on here this month but I did meet my excerise goal of 1100 minutes. Will noit forget to post on febs post though hopefully with a larger goal. Congratulations to everyone in January :D

dcapulet
01-31-2011, 08:58 PM
Minutes done, and yoga sessions complete! I declare January an exercise success!!

iDream
02-01-2011, 09:36 AM
Goal: Cardio 3X/week, ST'ing 3X/week

Started 1/10/11

Week 1: Goal Met (wk 1/9-1/15) (Cardio 3X, UB ST'ing 1X, LB ST'ing 2X)
Week 2: Goal Met (wk 1/16-1/22) (Cardio 3X, UB ST'ing 2X, LB ST'ing 1X)
Week 3: Goal Met (wk 1/23-1/29) (Cardio 3X, LB ST'ing 2X, UB ST'ing 1X)

Bring on February!!!

dcapulet
02-01-2011, 09:42 AM
Congrats to everyone!

Sandye - I love your signature :)

gardenerjoy
02-01-2011, 11:12 AM
The * means I did a different workout than the previous day
1/1: 30 min yoga; 30/1300*
1/2: 45 min dance DVD; 75/1300*
1/3: 30 min free dance, 30 min yoga; 135/1300*
1/4: 40 min treadmill; 175/1300*
1/5: 45 min yoga; 220/1300*
1/6: 25 min walking; 245/1300*
1/7: 45 min treadmill; 290/1300*

1/8: 45 min dance DVD; 335/1300*
1/9: 0; 335/1300*
1/10: 20 min yoga, 15 min qi gong; 370/1300*
1/11: 60 min Wii Fit; 430/1300*
1/12: 40 min shoveling snow; 470/1300*
1/13: 40 min Wii Fit; 510/1300*
1/14: 70 min balance ball workout; 580/1300*

1/15: 45 min treadmill; 625/1300*
1/16: 15 min qi gong, 20 min yoga; 660/1300*
1/17: 0; 660/1300*
1/18: 45 min treadmill; 705/1300*
1/19: 30 min Wii Fit; 735/1300*
1/20: 90 min shoveling snow; 825/1300*
1/21: 85 min shoveling snow: 910/1300

1/22: 55 min Nia; 965/1300*
1/23: 45 min treadmill; 1010/1300*
1/24: 55 min yoga; 1065/1300*
1/25: 40 min treadmill; 1105/1300*
1/26: 20 min walking; 1125/1300*
1/27: 60 min Wii Fit+; 1185/1300*
1/28: 0; 1185/1300*

1/29: 45 min treadmill; 1230/1300*
1/30: 35 min walk; 1265/1300*
1/31: 40 min treadmill; 1305/1300*

gardenerjoy
02-01-2011, 11:14 AM
Yay dcapulet, iDream, and me! If anyone else met your January goal, let us know and I'll post this summary again.

gardenerjoy: 1300 minutes, no consecutive days with the same workout
tattoodles: 3 days of arm/upper body strength training and running at least a mile 2 times a week
GettinFit: 3 FIRM workouts and walk at least 2 times each week
ihavethemusicinme: Chalean Extreme on schedule and 30 Day Shred on off days
Lekhika: 72 miles
shoeless: 90 mins a day for two weeks, snowboarding later
Slim CB: 1440 minutes
TexasAlli: 80 miles
amanda2181: 1000 minutes
Miss Mallee: run 3x a week, walk 3x a week
hope for recovery: 10 min daily, 8-12 times cardio
dcapulet: 1200 minutes, 31 yoga sessions
I am worth it: 2x weight and 2x cardio per week
ShrinkingAmy:1000 minutes
meoc7197: 60 miles, abs dvd 21 times
pinkflower: something 4 days a week
lakesuccess: an hour of cardio daily an optional additional 40 minutes of toning
Mirj: 168 km
Ms Perception: 4 days cardio, 2 days ST'ing every week starting 1/3
mandagrl1: Get up early and to the gym at least 3 weekdays each week at 45min/day, Walk during work at least one day each week for approx 30 min, situps/pushups on my excercise ball during one show I watch a week, play one of my workout Wii games at least twice a week
onebyone: 28 days of WATP, 310 minutes planned exercise
shrinkinglizzy: 5 hours of exercise a week (300 min a week = 1200 min for the month)
ja2ma6lee: 4 hours of workouts / week
Dixiemae: Yoga 30 mins 3 x week and walk 30 mins 3 x week
iDream: Cardio 3X/week, ST'ing 3X/week, started 1/10/11

ja2ma6lee
02-04-2011, 01:22 PM
I missed the last week of Jan sticking to my goal. 3 out of 4 weeks isn't bad though. I'll take it.