South Beach Diet - Coming back to the Beach




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sarahsk
12-22-2010, 08:42 PM
So I had a real wake up call....

I was on the SBD over the summer. I was doing pretty good too, then I fell off the wagon when school started. But last week I had a body age test done at my gym and the results were not good. Scary in fact.

So I am coming back to the beach. I am not officially starting phase 1 until after the holidays, but I have been making healthy eating habits for the last week or so, and working out. So far I am down 3 pounds since the 13.

I am getting married in June and we want to try for a baby soon after that, but in order to start a family I need to be healthy and not overweight.

So I am back. And this time I am here to stay.


BellaLucia
12-22-2010, 11:14 PM
Welcome home.

Lexxiss
12-22-2010, 11:52 PM
Welcome back! It's great that you're already making changes. Every little bit helps.


SouthernJudy
12-23-2010, 01:24 AM
Welcome back :-)

WaistingTime
12-23-2010, 09:09 AM
Welcome back:)

Heidi58
12-23-2010, 02:57 PM
What an exciting year you have ahead of you!
Congratulations on the 3 lbs this month and welcome back. :)

murphmitch
12-23-2010, 10:49 PM
Welcome back to SB!

zestfest
12-26-2010, 04:30 PM
I started easing my way back into the Beach before just jumping into phase 1, and I think it really helped it stick for me this time. Good luck and welcome back!

PinkHoodie
12-26-2010, 07:32 PM
I'm jumping back on too. But I am going to be starting Phase 1 tomorrow. I have been easing back today, hopefully that will help, drinking lots of water! I need the detox! :) Good luck!