South Beach Diet - Done with Phase One!
12-20-2010, 12:52 PM
So I have successfully completed phase one. I was 99% on plan. I added wine in a little too early-- but it didnt seem to trigger any cravings. I'm down 10 lbs! I feel great. Now... Phase 1.5? Crap, I'm gonna just be happy for little while longer, and then worry about how to add carbs and fruit back in :carrot::carrot::carrot:
hope for recovery
12-20-2010, 07:10 PM
Well done! That's fantastic! Can I ask how much weight did you lose during that phase?
12-20-2010, 08:28 PM
Congratulations, oddreee! :bravo:
12-21-2010, 04:21 AM
Congratulations on a clean Phase 1!
12-21-2010, 06:14 AM
Congrats on your 10 pound loss!
12-21-2010, 10:22 AM
WOOHOO, congrats on phase 1 and your weight loss!!
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