Momentum / Flex - Good Health Guidelines

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12-17-2010, 04:14 AM
What are the good healthy guidelines?

12-17-2010, 04:44 PM
What are the good healthy guidelines?

5 servings of fruits and veggies
3 teaspoons of oil
2-3 servings of protein
2-3 servings of dairy/ milk products
6-8 8 oz of water/liquids

30 minutes of exercise.

Did I miss anything?

12-17-2010, 07:38 PM

And of course make sure the mean is lean,and the dairy is low fat/fat free. Also, I think it's only 2 teaspoons of healthy oil

12-18-2010, 04:24 PM
My guide shows squares for 3 teaspoons of healthy oil but I think 2 is the minimum.

Also, you can get the dairy servings from full fat products. I was curious about this as I do eat some full fat cheese. I looked up and it does meet the requirements for dairy (of course it is higher in points) although they don't really advertise the fact that it does (so to speak).

12-18-2010, 05:25 PM
Also whole grains. And don't forget exercise is also a GHG - a minimum of 30 minutes most days of the week.

12-18-2010, 09:53 PM
Thank ya'll for replying.