I'm not a fan of slimfast personally, but I'm sure you've heard all the criticisms with it so I won't go into that.
However, it hasn't been long enough for you to gauge any changes, no matter what plan you are on. Yes, some people experience immediate losses but that doesn't mean that things aren't working if you don't. I personally recommend giving a plan at least 4-6 weeks before re-evaluating. Stay on track for the next month at least and then you can see if real progress is being made.
Why 5 minute weights? Even bare bones metcon Crossfit and Kettlebell workouts are a minimum of 10 minutes.
|