Weight Watchers - Journal - Thursday, November 14, 2002

B:
Coffee 0/0
Oatmeal 2/2
Yogurt w/cereal mixed in 3/5

L:
Small amt of leftover penne pasta w/chicken 2/7
FF cottage cheese 2/9
Carrots 0/9
Pretzels 1/10
Grapes 2/12

Dinner:
Leftover soup 2/14
Baked french fries w/ketchup 5/19
1/2 cup skim milk 1/20

Snack:
Luna bar 4/24

Water:
56 oz

Exercise:
none

Hi Kt, faithful journaller!

b:
1 sl lt tst .5
1 sl lf chz 1
coffee/milk 1
1/2 oatmeal cookie .5

a.m. apple 1

L;
veg hot & sour soup 1
tuna sand 2.5
apple 1

d:
chinese buffet!


exercise: kickboxing -2

yikes,

breakfast:
2 lindt chocolate bars (little ones) 2
latte 2
some tortilla chips 3/7
lunch-
kale and potato soup 1/8
something else ?
water/diet coke
dinner:
orange/lemon turkey medallions 4
some sort of veg
cauliflower soup or steamed cauliflower
pear 1
exercise: 35 min gym - elliptical/dog putter at work (35 mins)
water: oh i better
pants tightness index 6/10

Hey KT, Lala and LM

trying to make up for yesterday's splurges...

morn - 5
bagel cof

lunch - 3
chicken, veggies, eggplant - leftovers

dinner - 15
went out
drink - 4, salad-1, veal-8, roasted potatoes -2

total - 23 (bank 3 for Friday)
water
exercise - earned 3 pts total