Exercise! - Has anyone tried the Bar Method?

View Full Version : Has anyone tried the Bar Method?

12-13-2010, 02:11 AM
At a party this weekend some girls were RAVING about their bar method classes. From my understanding it is basically holding onto a dance bar and holding various positions.

Has anyone here tried it? Do you like it? Any great results? Do you take a class, or do a video?

12-13-2010, 04:20 PM
I haven't tried it but i also heard about it recently too and it looked really interesting so i wanted to but it seemed a bit complicated. I do wish there was a class in my area