Exercise! - Has anyone tried the Bar Method?




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Shytowngal
12-13-2010, 01:11 AM
At a party this weekend some girls were RAVING about their bar method classes. From my understanding it is basically holding onto a dance bar and holding various positions.

Has anyone here tried it? Do you like it? Any great results? Do you take a class, or do a video?


angeluv
12-13-2010, 03:20 PM
I haven't tried it but i also heard about it recently too and it looked really interesting so i wanted to but it seemed a bit complicated. I do wish there was a class in my area