South Beach Diet - Coconut water

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12-10-2010, 05:49 PM
Hey everyone!! I really love coconut water but I'm pretty sure it's not allowed on phase 1...right ? I'm sure I could have it on phase 2 though. Can anyone confirm this ? :)

12-10-2010, 05:54 PM
I don't see why it wouldn't be allowed unless yours has added ingredients. It is pretty low GI. Just remember that while we don't count calories 46 calories for 1 cup of water can add up. Something to watch if you stall :)

12-10-2010, 08:03 PM
I used it on Phase 1 and continue to use it. I don't drink it very often, though because I don't like to drink my calories. It is a treat or supplement when i need extra potassium. It is super tasty, though :)

12-10-2010, 09:28 PM
what is coconut water??