Weight Watchers - Wednesday Nov 13th

OK this could be a challenging day... here's my plan o action... I'm thinking of ya Myra... you too LM... KT... Melissa... Lala... Seasaw... who am I forgetting?

Morn - 4
cof, 1/2 bagel-3

Lunch - 7
biz lunch
grilled chicken salad? - 7

Dinner - 18 pts
Early Celebration dinner at Italian rest with hubby and stepson
drink -2, pasta - 2, shrimp-10 , bites of cake - 4

earned 2 activity points - think I'll use 'em

total 29 pts - 2 = 27

Good morning!

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Turkey sandwich 2/7
Carrots 0/7
Pretzels 1/8
Pear 1/9

Snack:
Grapes 1/10

D:
Penne pasta w/chicken 8/18
1 cup skim milk 2/20
Bread 3/23

Snack:
Luna bar 4/27
Candy 2/29

Water:
64 oz

Exercise:
Treadmill for 30 minutes/2.15 miles/6% incline/4.3 MPH

Good luck patch.

another bad morning in the life of me.

b:
roll/butter/pnutbutter 12

hard candy .5

L:
stirfried vegs 3
crouts 1
apple 1

d:
salmon 4
green beans
noodle pudding 5

sliver of choc cake 3
caramel corn 3

total:32.5
exercise: pilates

I know you can do it, Patch.


Breakfast
atkins protein shake 4

Lunch
Chinese buffet 15? Really just guessing

Snack
potato chips 2

Dinner
swordfish 3
broccoflour 0

Snack
Potato 2

Total: 26

Exercise:
weight training
spin class