I actually received opposite information from what Koshka wrote. If it makes you feel any better, our leader told us as long as you are SATISFIED at the end of the day, if you have daily Points+ leftover, it's OK and won't hurt your weight loss! Kinda neat
It shouldn't be all the time, but even if you only eat 65 out of 67 every day that's OK! She said studies have shown you will still see results. She did however say that maybe you should look at changing out your meals by adding more protein. This usually helps add Points+, and will help you feel full. Plus, it's good for you especially if you're exercising!