Weight Watchers - Journal - Tuesday, November 12, 2002

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
One stuffed manicotti 4/9
Carrots 0/9
Pretzels 1/10
Pear 1/11

Snack:
Luna bar 4/15


D:
Baked Lays 2/17
Sub sandwich 8/25

Snack:
Glass of wine 2/27

Water:
64 oz so far

Exercise:
35 minute walk at lunch~approx 2.75 miles

hello. a rainy day.
b:
cheerios/raisins/milk 5
coffee

midmorning:
apple 1

l:
veggie burger sand 3
celery
spinach
orange 1
1/2 apple .5
spinach

predinner pick:
ital brd 2
cheese 2

d:
hamburger 4
potato 3

snack:
choc chips 2

total: 23.5
stairmaster 35 mins -2

doubling up
Monday -
cof, bagel - 5
1/2 chinese wrap and squash - 5
wine-2, pork-4, noodles-3,veggies-1, icecream--2

Monday total - 22
walked - earned 2 pts

Tuesday
cof,1
chicken fajitas - 6
salmon-8,noodles-3, oil-3, veggies-1, icecream-4

total - 26
walked-2pts