100 lb. Club - A Great Start to your Day
11-11-2002, 11:02 AM
I'm sure most of us used to skip breakfast now we can't survive with out it!
How do you get a great start to your day?
Today I had:
heart to heart cereal (1 point/cup) mixed with FF yogurt (boston cream pie flavour - 2 points)
3 strips of turkey bacon (1 point)
I will list more later...
but I want to hear some great breakfast ideas!!
11-11-2002, 11:05 AM
Great idea...breakfast really does mean something.
I eat breakfast around 10 am..and the protien really helps and makes a difference.
2 fried eggs with a little cheese and a few strips of bacon.
And of course..large coffee.
11-11-2002, 11:17 AM
I usually have it @ 7:00. Today I waited until 9:00. small bagel w/ peanut butter. no coffee.
11-11-2002, 11:33 AM
Breakfast has never really been my thing, I know that it is important, but never really cared much for breakfast food. So for me today:
1 slice of Pillsbury mix banana bread (3 points)
11-11-2002, 01:06 PM
I have too much to do in the mornings so I pick something that I can stick in my bag and eat in the car or once I get to work. For the last 6 months it's been a ZonePerfect Bar. It has lots of protein so it keeps me going. I don't drink coffee. During the week I drink a liter of water with it. (On the weekends I have tea).
11-11-2002, 01:50 PM
Water and a WW Smoothie - all protein, low on carbs.
11-11-2002, 04:28 PM
I typically eat either a banana or a FF yogurt mixed with 1/2 C. of Fiber One cereal. I've found if I eat carbs in the morning, I burn out quickly & want to eat something right away again. With protein & fiber, I stay full much, much longer.
11-11-2002, 06:16 PM
I used to never eat breakfast before I started losing weight. I would eat in the breakroom at work on my first break and eat vending machine donuts or a huge bagel with two packets of cream cheese!!
Now I eat Morningstar Farms veggie sausage. I heat them up, then add shredded cheese on top and heat again. There is hardly any carbs in this so if I eat this at 7 am I am not actually hungry until noon!! It may sound high in calories but I allow myself 2000 a day and still lose weight.
11-11-2002, 06:51 PM
how many calories are the sausages? do they really fill you up? I love turkey bacon!! - and it does a pretty good job of filling me up.
do you use the low fat cheese or the real stuff? :cheese:
11-12-2002, 11:06 AM
1/2 banana 1 pt
2 slices low cal/low carb toast 1 pt
1 T peanut butter 2 pt
low cal/high calcium hot chocolate 0 points .. love that stuff :love:
11-12-2002, 11:19 AM
breakfast today: eggbeaters scrambled with veggie sausage, asparagus, onions and half a grapefruit.....and water. Yum!!
actually the grapefruit was not scrambled in with the eggs...it was separate.:lol:
11-12-2002, 12:33 PM
After my walk and shower, I got dressed and looked around and I have 15 minutes to spare! Whoa.
So, I hauled out the Kashi Go Lean Crunch (now my boyfriend's favorite cereal) and had a bowl and a glass of milk.
11-12-2002, 04:35 PM
You all are so healthy!
I had the typical today
2 fried eggs with a slice of cheese and 3 bacon strips.
11-13-2002, 12:07 PM
1 slice of Orrowwheat Potatoe bread light and 1 tsp of Country Crock with Calcium spread.
11-13-2002, 02:59 PM
key lime yogurt with heart to heart cereal - 3 points
lunch so far: boca burger 2 points! - sooooo filling!
11-13-2002, 04:14 PM
Breakfast for me today:
4 oz. unsweetened apple sauce
4 oz. pineapple
for a total of 4 points.
I was craving fruit big time today!
11-14-2002, 10:15 AM
wow Kayla.. that's a lot of fruit!
today I had one of my favourite breakfasts! French toast - low cal style :)
2 low cal/low carb bread - 1 point
egg whites w/ tiny amount of milk and cinnamon - 1 point
topped with 1 T honey butter - 1 point
& 2 T no sugar maple sryup - 0 point (I swear by this stuff!!!!)
total 4 points! :D
11-14-2002, 10:33 AM
Yeah, Dana, I know! :lol: I ate a TON of fruit all day yesterday. Typically, I get my 5 servings of fruits & vegetables mainly from veggies with maybe only 1 serving of fruit a day. But not yesterday! :D
Today, I had 4 oz. of unsweetened apple sauce for 1 point.
11-14-2002, 12:19 PM
Breakfast is for you fancy people that wake up more than half an hour before you have to be at work.
I keep the Morningstar Farms "sausages" in the freezer here for just such occasions, also a loaf of Natural Ovens Hunger Filler bread for toast.
Dana, the sausages are EXCELLENT!!! I highly recommend them, they are 80 or 90 calories a piece.
Today so far I've had 2 cups of green tea w/mint. I am saving calories for a sub @ Cousins for lunch. :ink:
11-14-2002, 01:14 PM