Biggest Loser Challenges - Blue Team Fall Focus Last Chance Workout Week 10 (11/22-11/28)




Bigmid
11-21-2010, 11:44 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Bigmid
11-21-2010, 11:45 PM
Monday- cardio 45 min / strength 25 min
Tuesday-cardio 45 min / strength 25 min
Wednesday-cardio 45 min / strength 25 min
Thursday-cardio 45 min / strength 25 min
Friday-cardio 45 min / strength 25 min
Saturday-
Sunday-