Exercise! - Whiplash.... exercise help needed

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Miss Blue
11-16-2010, 06:04 PM
I was in a car crash on Thursday 11th November, and am now suffering with quite bad whiplash. I was getting into my exercise routine, but now this has gone out of the window and have been told it will take 6-8 weeks to completely sort itself out. Does anyone know any gentle exercises I can do that will help me lose weight, and tone up without putting any unnecessary strain on my upper body.

11-16-2010, 06:55 PM
I would check with your doctor or physical therapist.