Weight Watchers - Journal - Friday, November 8, 2002

B:
Coffee 0/0
Oatmeal 2/2
Yogurt w/cereal mixed in 3/5

L:
Turkey sandwich 2/7
Pretzels 1/8
Carrots 0/8
Grapes 2/10

D:
?

Snack:

Water:

Exercise:

Point Range: 20-27

Not a good day and it's only 12:58...

b:
grilled chz sand 3
coffee/milk 1
raisins .5

morning self-hate ingestion:
pc of saltwater taffy .5
crackers 2

lunchtime overindulgence because I'm feeling sorry for myself:
chicken wrap w/mayo 14
fries 6
I can't believe I ate the whole thing - I did

dinner: yes there will be a dinner....:bomb:

pizza 18
icecream 5

not a good day...

hey guys - just catching up...

morn - 2
cof 1, bite croissant - 1

lunch - 5
wahoos tacos - 5

dinner - 15
drink-2, chicken cutlet - 8, greens - 1, pot - 2, skinny cow - 2

22 pts