Support Groups - Weekly Food Journal - Feb 12 thru Feb 18




CJ
02-13-2001, 07:14 PM
I was waiting for Gail to come start the new journal for this week, but where are you Gail? OK, I will start a new one then. Come on guys, join in with me!

Monday, Feb 12

Morning:
2 cups skim milk w/instant coffee [2]
2 eggs, scrambled [5 pts]
1 wheat toast w/1 tbsp peanut butter [2 pts]

Midday:
1 serving (25) bite size tortilla chips [3 pts]
1 cup chicken bouillion [0 pts]
1 coffee/black [0 pts]

Evening:
1 snack pack fruit cup [1 1/2 pts]
1 veggie chicken patty [3 pts]
1 wheat hamb bun [3 pts]
1 Skinny Cow low-fat ice cream sandwich [3 pts]

Snack:
1 apple w/1 oz cheddar cheese [4 pts]

TOTAL WATER: 72 oz
TOTAL POINTS: 26 1/2



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"It must happen in your mind before it happens in your life!"


CJ
02-16-2001, 06:54 PM
Time to play catch-up on my food journal -- where is everyone?

Tuesday, February 13
(point range: 22 - 27)

MORNING:
2 cups skim milk w/1 tsp instant coffee (2 pts]

MIDDAY:
1 serving (25) bit size tortilla chip [3 pts]
2 cups chicken boullion (0 pts]
1 serving (32) mini pretzel sticks [3 pts]

EVENING:
3 slices beef [3 pts]

SNACK:
1 bag Orville Reddenbaucher 94% fat free popcorn (bingo snackies) [4 pts]
1 Skinny Cow ice-cream sandwich [3 pts]

WATER: 9 glasses [72 oz]
TOTAL POINTS USED TODAY: 18

Wednesday, February 14
(point range: 22 - 27)

MORNING:
2 cups skim milk w/1 tsp instant coffee (2 pts]
2 wheat toasts [2 pts]
1 tbsp peanut butter [1 pt]

MIDDAY:
1 serving (25) bit size tortilla chips [3 pts]
1/2 Lean Cuisine Southern Beef Tips - YUK!
[2 1/2 pts]
1 box raisins (1 1/2 oz) [2 pts]

EVENING:
1 Folger's latte [2 pt]
1 pc WW pineapple cake [3 pts]
2 cups chicken boullion [0 pts]
1/2 cup spinach [1 pt]
2 tsp margarine [2 pts]

SNACK:
1 Skinny Cow ice-cream sandwich [3 pts]

WATER: 9 glasses [72 oz]
TOTAL POINTS USED TODAY: 23 1/2

Thursday, February 15
(point range: 22 - 27)

MORNING:
2 cups skim milk w/instant coffee [4 pts]
1 pc WW pineapple cake [3 pts]

MIDDAY:
2 cups baked speghetti with meat sauce and about 3 oz mozerella cheese [22 pts]
2 garlic bread breadsticks [4 pts]
1 dinner salad w/3 tsp Italian dressing [2 pts]
1 cup Folger's latte [2 pts]

EVENING:
1 serving (25) bite size tortilla chips [3 pts]

WATER: 9 glasses (72 oz)
TOTAL POINTS USED TODAY: 40

Thursday, February 15
(point range: 22 - 27)

MORNING:
2 cups skim milk w/instant coffee [4 pts]
1 pc WW pineapple cake [3 pts]

MIDDAY:
2 cups baked speghetti with meat sauce and about 3 oz mozerella cheese [22 pts]
2 garlic bread breadsticks [4 pts]
1 dinner salad w/3 tsp Italian dressing [2 pts]
1 cup Folger's latte [2 pts]

(Sharon and I had lunch at Pasquale's! That baked speghetti is the best! I will just have to make up for all the points the rest of the week!)

EVENING:
1 serving (25) bite size tortilla chips [3 pts]

WATER: 9 glasses (72 oz)
TOTAL POINTS USED TODAY: 40

If you guys want to check out my online journal from when I started WW here is the addy: www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html (http://www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html)

You can also get to it from the front page of our website.

Until tomorrow ...
Love, CJ


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"It must happen in your mind before it happens in your life!"