Time to play catch-up on my food journal -- where is everyone?
Tuesday, February 13
(point range: 22 - 27)
MORNING:
2 cups skim milk w/1 tsp instant coffee (2 pts]
MIDDAY:
1 serving (25) bit size tortilla chip [3 pts]
2 cups chicken boullion (0 pts]
1 serving (32) mini pretzel sticks [3 pts]
EVENING:
3 slices beef [3 pts]
SNACK:
1 bag Orville Reddenbaucher 94% fat free popcorn (bingo snackies) [4 pts]
1 Skinny Cow ice-cream sandwich [3 pts]
WATER: 9 glasses [72 oz]
TOTAL POINTS USED TODAY: 18
Wednesday, February 14
(point range: 22 - 27)
MORNING:
2 cups skim milk w/1 tsp instant coffee (2 pts]
2 wheat toasts [2 pts]
1 tbsp peanut butter [1 pt]
MIDDAY:
1 serving (25) bit size tortilla chips [3 pts]
1/2 Lean Cuisine Southern Beef Tips - YUK!
[2 1/2 pts]
1 box raisins (1 1/2 oz) [2 pts]
EVENING:
1 Folger's latte [2 pt]
1 pc WW pineapple cake [3 pts]
2 cups chicken boullion [0 pts]
1/2 cup spinach [1 pt]
2 tsp margarine [2 pts]
SNACK:
1 Skinny Cow ice-cream sandwich [3 pts]
WATER: 9 glasses [72 oz]
TOTAL POINTS USED TODAY: 23 1/2
Thursday, February 15
(point range: 22 - 27)
MORNING:
2 cups skim milk w/instant coffee [4 pts]
1 pc WW pineapple cake [3 pts]
MIDDAY:
2 cups baked speghetti with meat sauce and about 3 oz mozerella cheese [22 pts]
2 garlic bread breadsticks [4 pts]
1 dinner salad w/3 tsp Italian dressing [2 pts]
1 cup Folger's latte [2 pts]
EVENING:
1 serving (25) bite size tortilla chips [3 pts]
WATER: 9 glasses (72 oz)
TOTAL POINTS USED TODAY: 40
Thursday, February 15
(point range: 22 - 27)
MORNING:
2 cups skim milk w/instant coffee [4 pts]
1 pc WW pineapple cake [3 pts]
MIDDAY:
2 cups baked speghetti with meat sauce and about 3 oz mozerella cheese [22 pts]
2 garlic bread breadsticks [4 pts]
1 dinner salad w/3 tsp Italian dressing [2 pts]
1 cup Folger's latte [2 pts]
(Sharon and I had lunch at Pasquale's! That baked speghetti is the best! I will just have to make up for all the points the rest of the week!)
EVENING:
1 serving (25) bite size tortilla chips [3 pts]
WATER: 9 glasses (72 oz)
TOTAL POINTS USED TODAY: 40
If you guys want to check out my online journal from when I started WW here is the addy:
www.geocities.com/HotSprings/Sauna/4797/weeklyindex.html
You can also get to it from the front page of our website.
Until tomorrow ...
Love, CJ
------------------
"It must happen in your mind before it happens in your life!"
