20-Somethings BL Corner - Week 4 Challenge




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KimL1214
11-15-2010, 11:49 AM
***Not required to be part of the TBL Challenge***

***Challenge for BOTH teams***

✬✬✬You can include any workouts starting Monday, November 15 to Sunday, November 21✬✬✬

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 50 Min. Cardio, 5 days/week

Try Something New Challenge~ Try a new strength training machine!

Walkers/Joggers/Runners Challenge~ Add mile!


Nienna
11-15-2010, 03:39 PM
Beginner Challenge

1.) November 15th - an hour of jogging-in-place-with-a-jump-rope (I blame this strange activity on the icy, stormy weather outside)
2.) November 16th - an hour of the above (with some straight up jump roping and wacky dance moves thrown in whenever the going got monotonous)
3.) November 18th - 50 minutes of the above
4.) November 21st - an hour of the above


oops! Had to switch to the beginner's challenge. Shouldn't have skipped working out on Wednesday, Friday, and Saturday!

ferretgirl
11-15-2010, 03:49 PM
Beginners Challenge~ 35 Min. Cardio, 4 days/week

1) 11/15 - 10 min kickbox bootcamp (basic training), 25 min $exercise
2) 11/16 - 10 min kickbox bootcamp (buns & thighs), 45 min zumba
3) 11/17 - 10 min kickbox bootcamp (arms & shoulders), 45 min zumba
4) 11/18 - 10 min kickbox bootcamp (abs), 45 min zumba