Biggest Loser Challenges - Red Team Fall Focus Last Chance Workout Week 9 (11/15-11/21)




shan84
11-14-2010, 09:39 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Aclai4067
11-14-2010, 11:02 PM
Monday- off
Tuesday- off
Wednesday- bike 30 min
Thursday- walk- 40 min
Friday- walk/jog
Saturday- floor exercises
Sunday- aerobics

CanadaMel
11-15-2010, 08:29 AM
Monday- 40 min dog walk, steps:12,086
Tuesday- lazy
Wednesday- 20 min dog walk, steps:12,900
Thursday- 20 min dog walk, steps: 12,206
Friday- 40 min dog walk, steps, 12,230
Saturday-Sledding with the kids, steps:7,150
Sunday-


julie99s
11-15-2010, 02:30 PM
Monday- 30 min arc trainer, row, chest press, rear delt, fly, abs
Tuesday- 45 min elliptical
Wednesday- 30 minute arc trainer, row, chest press, fly
Thursday- 45 min arc trainer
Friday- 30 min arc trainer
Saturday-
Sunday-