Weight Loss Support - Even though...
11-14-2010, 02:19 PM
...I want to take a nap, I'm going to meditate.
...I want to stay home, I'm going to 4pm yoga.
...my water bag spilled all over me, I went hiking for 2 hours!
11-14-2010, 02:25 PM
:m: ...I want to sleep in, I'm going to get up and go to church.
:m: ...I want to watch TV, I'm going to do my paper.
:m: ...I want to eat the cookie, (oops) I ate the cookie.
11-14-2010, 03:09 PM
...I want to watch some movies I got from the library, I am going to do at least 30 minutes of exercise today.
...I want to have x3 bowls of beef stew tonight, I will only have one, and I will make my breakfast in advance tonight.
...I want to sleep in tomorrow, I'll be up at 8:30 and finish my workout before noon.
11-14-2010, 03:20 PM
...I wanted to eat cookies for breakfast, I ate fruit, yoghurt, and peanut butter instead.
...I want to curl up in a blanket cocoon to avoid the cold all day long, I will get up and be active.
11-14-2010, 04:46 PM
...I would prefer to leave work this afternoon and do nothing all evening, I will workout as soon as I get home.
...I would love to go and order some french fries and get some chocolate, I will eat my packed lunch of egg & ham english muffin and leftover roast kumara (NZ's version of sweet potato).
...I am feeling disheartened about seeing a gain on the scale, I will not let it get to me and cause me to regress.
11-14-2010, 06:36 PM
...I didn't want to go to yoga, I did and it was awesome and I'm so glad I went. :yoga:
... I didn't want to cook tonight, I did and I tried a new recipe for chili.
11-14-2010, 08:39 PM
....I want to sit and browse the internet until I get sleepy, I will get up and do 30 minutes of Cardio.
....I wanted to go to 7/11 and get some haagen dazs butter pecan ice cream *drool*, I drank a bottle of water and had yogurt and grapes instead.
....I feel discouraged about how long a weight loss journey I have to go, I will continue to exercise, eat healthy, and believe in myself.
11-14-2010, 08:43 PM
...I normally slug around on the internet at night, I just cleaned my kitchen, loaded the dishwasher, washed the pots and pans and swept the floor. :carrot:
... I ate (wrote "hate" first...) way too much bread tonight, I still love myself.
... there is a pile of crap by the coat hooks, I'm going to sort and hang it before I go to bed.