So, originally, I wasn't going to post this...but I've noticed that when others post about their struggles and slip-ups, it gives me confidence that I too can make it through stalls and slips - so here goes -
Yesterday, I binged. I did not "splurge," "go over my calorie limit," or "eat junk food." I out-and-out binged. Actually, nearly everything I ate (
nearly) was fairly healthy if eaten in moderate amounts. However, I ate until I was full, and then I kept eating. I ate and ate until I reached that point where I felt so sick, I could vomit. And then, later on in the evening, I ate some more. Multiple times during my binge, I stopped, thought about what I was doing, and decided to eat more. It was not good
So in the evening, I sat down to journal, and tried to think of "why?" or what triggered me...and I came up with a list -
- frustration that the scale hasn't moved in 10 days in spite of being perfectly on plan
- feeling "I've earned it" by staying on plan for about 10 weeks (like binging is some kind of prize)
- self-sabotage...I've just started noticing a difference in how clothes fit, and I can see a difference in my body
- self-sabotage pt. 2... I actually ran (for short distances) during my hike on Thursday- not jogged,
ran for the first time in who-knows-how-long
- Received an email from Dad yesterday giving support for a plan of mine he had previously
kind of made fun of (I definitely have daddy-issues when it comes to wanted his approval)
- Trigger foods - healthy cereal for breakfast and thin crust veggie pizza for lunch (maybe too many carbs, although the cereal was higher-protein)
- Feeling lonely on a 4 day weekend
I'm really not sure if I can say that it was one of the above triggers, or a combination of all of them. I'm actually leaning towards the last one, just because loneliness and boredom have often been triggers in the past - and the one thing that binging gives me (aside from a higher weight) is a feeling of numbness, a way to block out unwanted emotions.
At one point, I was about to head out to McDonalds to get some real junk food, but I stopped myself. Not because of calories, fat, sodium, or a desire to eat well. But because I've set myself a strict budget in order to reach a highly desired goal by June....and how sad is it that I value my monetary goal over my health and happiness goal? Obviously, I have quite a few issues to work through
So today, I've made a commitment to going back on plan. I will track every calorie, and if I start to feel the urge to eat off plan again, I will leave the house. I've created a list of possible to-do's, and I'll choose off of there and make it happen. I didn't weigh-in today, but my "official" weigh-in day is Monday, and I'm planning to stick to that and update my ticker, no matter what the weight is. I've planned out my foods for the day, including a new recipe - a butternut squash soup with ginger and jalapeno, topped with one crumbled slice of bacon
For those of you still reading (if there are any
), a big thank you to all of the members who've made posts emphasizing the fact that we're not perfect, and one bad day really is just
one bad day, if we just make sure to stop there. It does not mean we've sabotaged our entire plan; it does not mean I've gained back 25 pounds in one day; it does not mean I have a reason to quit; and it does not mean I am a failure, and I should just give up now - In fact, I feel completely confident that my ticker will continue to drop over the next few weeks, including over Thanksgiving Break
Thanks again for the all the support these boards provide chickees