Weight Watchers - Journal - Thursday, November 7, 2002

B:
Coffee 0/0
Oatmeal 2/2
Yogurt w/cereal mixed in 3/5

L:
Chicken noodle soup 2/7
Pretzels 1/8
WW 2 pt bar 2/10
Roll 3/13

Snack:


D:
Beef of some sort 3/16
1 cup skim milk 2/18
Veggies of some sort 0/19
Potatoes of some sort 2/21

Snack:
Tootsie pop sucker 1/22
M&Ms :o 5/27

Water:
64 oz plus

Exercise:
Short walk at lunch~maybe .5 miles

Point Range: 20-27

Hey KT !

morn - 5
cof-1, bagel - 4

lunch - 4
grilled chicken - 3, eggplant-1

dinner - 14
2 bites lasagna-3, chicken-3, roast pot-2, skiny cow-2, veggie-1, panoforte - 3

Total - 23

act - 2 bnk - 2

Hello. It's almost Friday....

b:
2 sl lt tst 1
2 sl lf chz 2
coffee/milk 1
pc of oatmeal cookie .5
a few raisins .5

L:
boca sand 2
carrots
salad w/lt ranch & crouts 3
grapefruit 1

snack:
hard candy/twizzler 1.5

d:
saucy chicken 5
noodles 4
roll 2
bites of kielbasi 1

choc chips 2

total 26.5
exercise: kickboxing -2

While it was a very stressful day, I did pretty good. I almost stayed within my points range.

Breakfast
protein shake 4

Lunch
salmon 6
bok choy 0
buckwheat 2

Snack
protein bar 4

Dinner
tempeh stuffed collard green leaves 5
squash 1

Snack
potato 2

Total: 24

Exercise:
Kickboxing