WW Food and Point Issues - Please help with figuring out point allowance

11-11-2010, 08:31 PM
It has been a couple years since I have used weight watchers and I have forgotten my daily point allowance and am not sure how to calculate it. Does anyone know how?

5'4", 162 pounds, age 33

Thank you!!

11-15-2010, 01:28 AM
it also factors in your activity level, but if you spend most of the day sitting down, then you would get 22 daily points