Weight Loss Support - My Mantra for today....

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11-10-2010, 12:44 PM
Hunger is not an emergency
Hunger is not an emergency
Hunger is not an emergency

....sigh.....but it sucks

11-10-2010, 12:45 PM
Sip some hot tea! That sometimes helps me.

11-10-2010, 02:32 PM
Are you hungry because you haven't eaten enough, or are you "hungry" because you're craving some specific food?

In either case, you're right--it's not an emergency--but if you're not eating enough you'll feel hungry a lot.


11-10-2010, 02:43 PM
not eating enough.

I need to just get through 1 or 2 days perfectly OP, asnd the momentum will gather, and it will get easier, ya know?

11-11-2010, 01:25 AM
Count me in I'm starving today, I'm not sure why either. But right now it's almost 9:30 and I'm tired and I know anything I put I'm my mouth right now will lead to a binge. So I'm going to bed - right now!

11-11-2010, 10:33 AM
A glass of milk always helps me.