100 lb. Club - Point Challenge Plans




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Jenniffer
11-06-2002, 03:44 PM
The Point Challenge which was created by Sandi (JacobsMommy) is a monthly challenge. We challenge just ourselves. Whatever your "plan or diet" is, you can succeed at the challenge.

The details: You can earn up to 4 points per day during the challenge.

Food: You can earn 2 points for following your food plan, whatever that may be.

Water: You can earn 1 point for chugging a certain amount of water set by you at the start of the challenge.

Exercise: You can earn 1 point a day for following your exercise routine.

Sandy "tracks" the points daily, and will announce the "winner" at the end of the challenge. Everyone wins though...the more points you earn, the better you are doing, the better you feel and in the end, the better you will look.

Even if you only earn 2 points a day...that's alot more than what you would if you were just "toying" around.



What is you're monthly challange?


Jenniffer
11-06-2002, 03:55 PM
My Plan:

Food: Low Carb
Water: 96 oz water
Exercise: At least 15 min a day of MOVING

snowball1
11-06-2002, 04:06 PM
My plan...

Food: 24-29 WW points per day

Water: to drink 100oz per day

Exercise:
~Cross-train: 3 days/week (step class, kick-boxing class, eliptical machine, etc.)
~Run: 3 days/week
~Toning exercises: 4 days/week


Sandi
11-06-2002, 04:08 PM
My plan is:

Food: 2000 calories
Water: 64 oz. a day
Exercise: as much as possible

muelledk
11-06-2002, 07:11 PM
My plan:
Food: WW 24-29 points
Water: 64 oz a day
Exercise: 2 WW points a day.

AngiKL
11-06-2002, 11:30 PM
Food: Carb Addicts
Water - 64 oz
Exercise - 10 minutes yoga

Angi

Goddess Jessica
11-07-2002, 01:41 PM
My plan: Sort-of Zone Diet
Water: Around 4 liters
Exercise: at least one hour a day

KittyMilk
12-02-2002, 07:43 PM
My plan starting Jan 1 is:
Atkins low carb
exersize half hour min
water 32oz
8.5 lost in Jan :)

My plan starting Feb 1 is :
WW 20-22 points
Exersize half hour min
Water 32oz

Crissey
12-10-2002, 07:16 AM
My "Plan" (this term is used very loosely!):

Food: just being sensible (taking many ideas from Eating Thin for Life), no binging!
Exercise: 3 days cardio at gym, 3 days weight training at home (too intimidated by the weight room at the gym!)
Water: 96 oz.

Christy

walking2loose
12-16-2002, 05:37 AM
diet : 28-33 pts ww
water 100 oz
workout 30 minutes minium
:strong:

DivineMsJunebug
12-22-2002, 08:28 PM
I am usually silent over at this site but I want to jump in on this too!!

:dance:

Okay, :p

Follow my low carb food plan
Do Jazzercise at LEAST 4 times a week
Drink at least 90 oz of water a day
Try to cut out refined sugar (cakes, cookies, pies, etc.)
Say ONE positive thing about myself every single day!!!

:flow1:

SuchAPrettyFace
01-06-2003, 01:41 PM
Food: Being "good" 90% of the time

Water: 32+ oz per day, tea counts as water

Exercise: Half hour of *something* every day


~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge. :)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
2-13-2002:

According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be.

4-15-2002:

That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water. :(

* * * * * * * * * * * * * * * * * * * * * * * * * * * *
12-26-2005

Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!! :D:D:D :dance:

Nic251
01-07-2003, 02:20 AM
Food Plan: 2000 calories a day, of "good" food choices
Exercise: At least 20 minutes of aerobics a day
Water: 64 oz, working up to 80 oz

Daners
01-10-2003, 11:15 PM
Food Plan: 28-33 WW Points
Water: 64 oz. Minimum, 96-128 optimal
Exercise: 1 mile/day or water aerobics. 1 walk/week with toning weights (WATP)

gonzostar
01-28-2003, 12:26 PM
my monthly challenge to myself:

1. eat in the 1200-1500 calorie range.
2. drink at least 32 oz water
3. exercise daily

Sandi
01-28-2003, 01:34 PM
My Plan:
Food ~ 1800 calories or less
Water ~ 64 oz. or more
Exercise ~ Daily! - can be anything from treadmill to step aerobics to housework. If I sweat for 15 min or more I count it!!

Step
01-28-2003, 02:07 PM
Feb will be my first time in the points challenge.

My February goals are modest ... as I posted in #179, dh is taking a short-term job, out of state. Holding down the home-front, (kids, school, sports, etc) as well as working a full time job will all fall on my shoulders ... I don't know HOW I'll fit in exercise ... given that I'll be shortening my lunch break and I'll have to do work at home after the kids go to bed cuz I still won't spend 7.5hrs in the office every day --- so it's more important than EVER that I have a place like this to 'be accountable'.

My plan

1. eating: continue w/ my self-designed plans of LOTS of lo-carb veggies, some protein, some dairy and just a bit of starch.

2. water: 48oz/day ... this is very low but it's been so cold at work I've been only drinking about 24 oz a day ... and at least 16 of that is after dinner.

3. exercise: 20 minutes of SOMETHING each day, at this point I'll give myself credit even if it's not aerobic ...

UGHH!!

Missywoz
01-28-2003, 04:52 PM
This is my 1st ever points challenge..

Here i goes -

Food plan - WW points (29 - 34)
Water - 4 Liters a day
Exercise - 25 minutes a day

soiley
01-29-2003, 12:08 PM
Food Plan: Lowfat vegetarian, including 9 fruit and veggie servings per day; and limited sugar products

Water: 48 ounces

Exercise: as of feb '03, three 5 minute sessions of moving ANYTHING every day

Raelynn
01-29-2003, 12:22 PM
Food plan: 1200 calories a day

Water: 100oz

Exercise: at least 50 minutes of cardio per day, also weight training and toning execises on top of the cardio

IsabellaMay
02-04-2003, 11:09 PM
Here is my February plan.... food under 1500 calories, 1 hour per day of exercise and 4 cups of water.

IsabellaMay

fractured_miss
03-02-2003, 07:51 PM
hi. i have had a horrible six weeks but am finally back and ready to start again. miraculously i have not gained any weight (or gained it and lost it) so i am at my old numbers. i was very depressed that in six weeks i lost no weight but i changed that to a positive that at least i did not gain!!!!

my plan is as follows:
Food: 6-8 ounces of protein, whole grain carbs and lots of fresh veggies and fruit. i will drink my protein shake in the morning even though i hate it. no more sugar and no refined carbs.

Water: 80 ounces minimum per day

Exercise: one tape per day minimum and walk my daughter to school and back on pretty days.

Lifestyle: i will begin journaling again, get the house back in order this week and continue looking for a fulltime job. i will start scrapbooking again and work on my art every day for a bit. life is not meant to be survived but lived to the fullest.

thanks ladies for being here. i have not posted in awhile but have certainly kept up with all that is going on...

irishgreengables
03-12-2003, 01:19 AM
Latecomer...but here's my plan:

food: my own plan to help ease the symptoms of PCOS -- lower carbing, but not super low -- and no sweets except Sundays

exercise: yoga daily/toning with rubber bands M/T and Th/F; 2 days per week-walking/4 days per week- bellydancing for fitness video or other cardio

water: 80-100 oz.

Peace,
Paula

meembo
03-29-2003, 12:11 AM
my plan:

food: 1200-1500 calories
water: 80 oz water
conditioning or cardio exercise monday thru friday

Charbar
04-01-2003, 10:37 AM
adjusted plan for April challenge:

food: max 1900 calories
water: min 1.5 L
exercise: go to Y 3-4 times a week and be active on other days.

dabrat
04-04-2003, 03:06 AM
OK here is my plan for April even if I am getting started 3 days in the hole. :lol:
Food will be under 1800 calories a day. I was sticking with 1500 but somedays I want more and I get depressed when I know at 4 that I am at 1200 and can't eat much for dinner.

Water will be to drink at least 80 ounces of water each day. A benefit of drinking water like that is I stop drinking the diet soda. Ihonestly prefer water anyhow.

Exercise will be 30 minutes a day minimum. It can be the treadmill or a exercise tape. Just that it has to be at least 30 minutes at one time.

Daphne

PNG 2
04-05-2003, 12:19 PM
Forgot to post my plan... duh me...

food 1500-1800 cals on regular days, no higher than 2400 on free days

water at least 64 oz a day

exercise, at least 40 minutes on aerobic days, and a full program for upper and lower body days, and pilates/yoga or walking on weekend

ShrinkingPat
04-14-2003, 01:25 PM
I thought I had already posted my plan here, (guess not) :dizzy:

Food: 1,500 calories

Exercize: 1 hour walk or 30 minutes rowing. (minimum)

Water: 48 ounces

irishgreengables
05-01-2003, 01:08 PM
Adjusted plan for May:

Food: 2200 calories/day (I know that sounds like a lot, but it is working for me) of clean food with a ratio of 50% high quality carbs/25% high quality fats/25% high quality proteins

Exercise: 20 plus minutes of cardio daily (usually walking or bike riding); 6 days a week of weight lifting (alternating body parts); crunches daily; yoga daily

I day/week with only yoga

Water: 4 plus of our big blue cups (I think they are 2o oz. each)

Peace,
Paula

sparrow
05-01-2003, 06:43 PM
Plan:
-Not over 1300 calories a day
- At least 64 oz of water
-At least 35 minutes of aerobic exercise

Jennelle
05-02-2003, 10:30 AM
For May:

Food: within WW points range (including any banked points, but I will not be banking exercise points)

Water: at least 64 oz. per day

Exercise: MWF weights at the gym; TThS cardio (gym or outside); Sunday free exercise day

dowsx4
05-16-2003, 10:53 AM
ok heres my plan:

less than 1500 calories a day
at least 80 oz of water
and at least 30 minutes of walking 5 times a week

Chibit
05-29-2003, 07:55 PM
I am new here, but this was one of the main reasons that I joined...so I hope it's ok if I join the challenge this month:)

Food: No "bad" carbs at all (ie..breads, crackers etc...not even on my cheating weekends), not slip ups on drinking soda of any kind. no refined sugars of any kind.
Water: 12 8 oz glasses a day!
Exercise: 3 days a week of 1 mile cardio walk and 15 minutes of toning...2 days a week of 2 mile Cardio walking and 15 minutes of toning.

Jennelle
05-30-2003, 01:22 AM
welcome! I LOVE your froggy! Where'd you get it?

Chibit
05-30-2003, 05:29 PM
Hi:)...which froggie? The one in my name I found some where, the one on the lilly pad, I coppied from a much larger frog...I wanted him small because he was just so darn cute, so I made him.

Chibit
05-30-2003, 05:38 PM
http://www.geocities.com/bat3193/smiley3/tekst-oeps.gif

Diva3888
06-01-2003, 11:33 AM
Okay here is my plan:
1) Eat atleast 26 and no more than 30pts a day
Eat atleast 5 servings of veggies and 3 of fruit each day
Only refined sugar comes from my 1/2 skinny cow a day
2) Three liters of water minimum each day
3) At the very least; 60 minutes of tae bo; 60 minutes of my
elliptical machine every day(db paid too much for it to waste it);
also abs and gluts tape atleast 2x a week
Good luck to everyone on there challange; be safe and make sure to drink that water!!!!

Young Grasshopper
06-02-2003, 08:05 PM
Deb

Food: Minimal sugar, no white flour, veggies, and fruit. Eat 3 balanced meals a day.

Water: one gallon a day

Exercise: as much as I can do cardio everyday. Weight training/strength training everyday....roughly 45 minutes

Chibit
07-04-2003, 12:49 AM
My Plan:

Food: Very little bad carbs. only 1 slice of bread (whole grain only) allowed per day.
Water: 96 oz water
Exercise: 3 days of the 3 mile Cardio workout. 2 days of the 2 mile followed by the ab roller. 2 days of the 1 mile followed by the ab roller.

synger
07-17-2003, 09:56 AM
I'm gonna modify the points a bit for me. This gives me incentive, but still rewards me for partial victories. ("All or nothing" tends to scare me and make me say "Nothing, then. It's too hard to do it all." I need small steps.)

GOAL: 1500-2200 calories a day.

2 points for intaking 1800 calories or fewer.
1 point for intaking 1800-2000 calories.
One "free day" (usually Sunday) where calories don't count, and I get 2 points anyway.

GOAL: MOVE my butt at least five days a week

1 point for doing 15 minutes or more of accumulated activity (walking/gardening/cleaning/stairs/biking) or doing a "formal" workout of whatever length (cardio, lifting, Pilates, yoga)
Two "rest" days (usually weekends) where I don't worry about it, and get the point anyway.

GOAL: DRINK more fluids

1 point for drinking at least four glasses of non-sugared drinks (water, tea, juice, milk)

Updated to change the requirements -- fewer calories, and free days from exercise.

Jillegal
08-29-2003, 12:26 AM
My September plan -

Food: Eat my WW 22 target points daily. Do not eat any activity points and eat only up to 15 of my 35 flex points per week.

Water: at least 6 glasses of water (8 oz)

Exercise: 1-1/2hr hike on Saturday, 1-1/2 hr tennis on Sunday and 45 min to 1 hour walk on Tuesday and Thursday.

My goal is to lose 5lbs. during the month of September, which may be difficult because my weight loss has slowed considerably as time goes by.

Good luck to all :)

WannaBHealthy
08-29-2003, 12:26 PM
Here is my plan for September:

Food: South Beach Diet

Water: Starting with 48oz per day

Exercise: 20 min per day (this will increase as time goes on)


Kristina
Starting 9/2/03

Somewhere around 293 (need scale battery)
Short term goal: 275
Long term goal: in the 100's..lol
Dream goal: 125:cloud9:

sprout
09-29-2003, 02:05 PM
I'm not following a given plan such as WW. Just making better choices but here is how I am working it:

Food: Working on eliminating all refined flour and sugar; goal for October 2003 is no added suger such as on cereal; bread allowed 3 days out of 7 and only 2 slices. Using proper portion control and journaling all food and emotions daily

Water: 64 oz min working on 72 oz.

Exercise: I use my walking program. Goal has been and is for October to walk 30 minutes each day preferrably at Rec Plex with hubby first think in morning; when he is working in morning than have to walk to Tape

Started my new plan Sept 14/03; for every pound lost I am adding a smile. As of today Sept 29/03 the smilies are as follows:
:snail: :ink:

figgytwinsplustwo
10-01-2003, 03:52 PM
Hi everyone! :wave:

Hope it's okay if I jump in and join in the fun!

My goals:

Food: no more than 1500 calories a day
Water: at least 3 bottles (will try to work this one upwards as I go)
Exercise: Follow my plan of workout tape one day, treadmill/10 min ab workout the next

gonzostar
10-02-2003, 12:38 AM
my new plan for october:

1. journal every day on fitday. if i do that, i get my food points.
2. 4 bottles (2 L ) of water
3. 30 min exercise (or a 25 min tape will be ok)

Jillegal
10-02-2003, 12:16 PM
My October goal:

- eat my target points of 22 each day and no more than 15 of my 35 flex points each week

- drink 10 8z glasses of water each day (up to 4 glasses can be replaced with caffeine-free herbal tea)

- walk 15km each week (carrying 5lb weights in each hand) and run at least 1/4 mile each day (and try to get up to one full mile by the end of the month)

- walk up the 1,776 steps of the CN Tower on Oct. 26 :D

- Dance the night away at my "big" event on Oct. 30 :)

melsfolly
10-06-2003, 09:28 PM
Food Plan: 28-32 points WW Plan
Water: Minimum of 64 oz.
Exercise: Minimum of 30 minutes per day.

rochemist
10-28-2003, 08:21 PM
Update my plan I will probably go back to some form of BFL once my arm is healed but this is at least for Nov. and the first 2 weeks of Dec.

1. follow a sugar free diet as layed out for me by e-diets
2. follow my fitness plan Mon-Frid as per e-diets (Sat and Sunday I am just going to have to come up with my own ways to move)
3. Water 2-5 L per day

Chris

Jessi1217
10-29-2003, 02:44 PM
Food Plan: 26-31 points WW Plan
Water: 64 oz.
Exercise: At least 20 minutes per day

Jenaya
01-07-2004, 10:02 PM
My challenge to myself for points is:

Food: Continue to follow the GI diet. Lower carb

Water: 8 - 10 glasses/day

Exercise: Continue with 30 - 60 minutes/ five to seven days per week, and take all the extra steps I can (stairs vs. elevator, parking farther from the store doors, etc.)

Jenaya

297/275/150

jolee95
01-26-2004, 03:39 PM
I challenge myself to the following in February:

1. Food: Keep portions small, 5 meals a day between 1200-1500 cals
2. Water: 72 oz a day
3. Exercise Monday: Water aerobics OR 45 min on treadmill, Body Ball 30 min
Tuesday: keep as active as possible during day because no time to exercise this busy day!
Wednesday: Treadmill 45 min Body Ball 30 min
Thursday: Water aerobics, lift weights
Friday: Treadmill 45 min, Body ball 30 min
Saturday: Water aerobics, treadmill 45 min
Sunday: Lift weights, treadmill 30 min, body ball 30 min

kimmber72
02-02-2004, 03:48 PM
1500 calories daily
48 oz watr daily
at least 30 minutes of excerising


3lbs weight loss for janurary hoping to double that for feburary.
Good luck to everyone.

chequitagirl
02-02-2004, 05:23 PM
my plan:

1. food plan--good healthy eating. i watch calories (1800 or under daily), lower carbs, and low fat.
2. water--34 oz. plus
3. exercise--at least 30 min. a day, cardio, weight training or some kind of moving.

Nyssareen
02-02-2004, 10:57 PM
Ok, posting my plan here too so I can get it straight in my head.

Diet:
Under 2000 calories a day
Water:
2X my water bottle (72 ounces)
Exercise:
Curves 30 minutes 3X a week, up and down stairs at work (all 32 of them!) at least 4 times on the other days.

Cezanne

Bunnababy
02-04-2004, 04:44 PM
My plan is lc eating 25-30 grams per day, with 8 set indulgence days.

Drink 100 oz of water a day.

Exercise at the gym four times a week on the days when I don't walk at work. (I own a restaurant when I say walk at work I mean walk between three and four miles a day.) Sunday being my only rest day.

chequitagirl
02-24-2004, 03:28 PM
my monthly challenge is
1. between 1500 and 1800 calories each day
2. drink at least 64 oz. water a day
3. exercise, any kind of exercise every day

looosingit
03-02-2004, 12:44 PM
Here is my plan:

Food
1 point for journalling
1 point for staying within WW points (allowing 35 flex points intake over week)

Water
1 point for 8+ glasses

Exercise - 1 point per day for following plan
Walk 4km M-F
Running - Friday & Sunday + 1 week day

Dyanm1
03-02-2004, 12:50 PM
Food: Low Carbs
Water: 64 oz
Exercise: 30 mins a day or 2 mile walk.

jolee95
03-02-2004, 04:06 PM
Food...sticking to lower portions, no sweets, 5-6 mini meals a day
Exercise....at least 45 min a day except for Tuesdays (no time that day) Weekends bump it up to 2 hours a day.
Water.....96 oz

barbygirl43
03-29-2004, 02:56 AM
Food: under 2000 calories
Water: at least 64 oz. a day
Exercise at least 30 minutes a day 5x a week

Br00klyn
04-01-2004, 01:31 AM
Food: Under 1700 Calories a Day, Under 45 Grams of Fat
Water: Between 3 & 5 Liters per Day
Excersise: As much as I can, but at least 3 times per week.

Jenanne
04-01-2004, 09:06 AM
Food: Nothing fried, minimal dairy.
Water: 32 oz (boy, I'm bad about drinking water)
Exercise: Aerobic 5 times per week, toning 3 times per week

Tammy32
04-02-2004, 06:39 AM
Food: 1200-1400 calories
Water: 32 oz. (Gad!! I hate water)
Exercise: At least three times a week.

susanmccloskey
05-09-2004, 11:59 AM
Food Plan: Low Fat/ Heart Smart under 1400 calories & under 10g Saturated Fat
Water: 64 oz
Exercise: walk at least 1 mile

Safora
05-29-2004, 03:55 PM
Food plan: Under 2000 cal for now. Less than 50% fat. No bingeing no fast food.
Water: 64 0z a day
Exercse: at least 30 min a day.

I know the cals are high right now but the way I have been eating that is a pretty big cut in cals. This way I will be reminded not to binge too.

amy8028472
05-31-2004, 04:58 PM
eating: low carb as in south beach, taking all my supplements ( i rather them then medications)
water: 1 gallon
exercise: gym four days a week eliptical and weights
walking the three other days

Jazzmine
05-31-2004, 10:44 PM
My challenge for June 2004 is:

calories-under 2000 per day and food journal
water-2 qts per day
exercise-30 mins per day

Reaferg
06-03-2004, 07:49 PM
My plan is:
2000 calories each day (cause I'm breastfeeding) :hungry:
Drink 48 oz of water each day :faint:
At least 30 min. workout :dancer: :sumo: :tread: :goodscale :cb: :strong:

djs06
07-01-2004, 01:58 AM
Food: In the ballpark of 1500 ( a little more is fine, but no more than 1700)
Water: 100 oz
Exercise: around 1 hr (can be split between cardio and weights accordingly), aiming for 5 days

Barb1958
07-01-2004, 09:09 AM
My Plan (starting July 1)

* EAT-- 24 - 29 WW points and REALLY pay attention to portion
sizes.

* DRINK -- A minimum of 64 oz. per day

* MOVE -- 30 minutes a day (minimum). Limit TV time.

Br00klyn
07-01-2004, 08:08 PM
Update to my plan:

Food: 1600-1800 Calories, usually I'm around 1600 so 1800 is a high day.

Water: As much as possible but at least 4 of my big water bottles

Exercise: 5 times per week, if I can't make it to the gym - I must do at least 10 minutes of movement per day (whether thats taking the stairs at work, or walking for 10 minutes at lunch.... ) I MUST MOVE! :D

Keillynsmom
07-02-2004, 01:42 AM
Food: Low Carb

Water: 80 oz a day for the first week, then adding 20 oz a day each week to a final 160 oz a day during the last week.

Exercise: Walk 3 mi. a day for the first week, then adding 1/2 mi a day each week to a final 5 mi a day for the last week (I'm adding time, not counting on being able to increase speed).

mezmerize
08-03-2004, 05:42 AM
Here's my plan.
I'm using WW pure points. I'd like not go over my daily points.
Drink 4 bottles of puried water. I buy the 20 oz
Exercise At least 3 times a week. 1 hr
mez

chipper15173
11-30-2004, 08:43 AM
My food plan:
30 WW points
24+ oz water (not a water drinking have to start somewhere)
exercise at least 3xs a week
I am also adding to only smoke a pack a day and cut 3 cigarettes a week.

Good luck everyone.

Chipper
sw 273
cw 271.5
mini goal 263
gw 145

puff0518
11-30-2004, 11:08 AM
Food == modified low carb -- worked for me before, hopefully it will again :D

Dring == 32 oz water per day. I almost never drink plain water, so this will be a major thing for me.

Exercise == 15 minutes per day

Darla

Crime girl
12-01-2004, 11:32 AM
My Plan for December...

Diet: Follow the modified Diabetes Pyramid and make the # of each category indicated

Water: 8 bottles of water a day (.5 liter bottles)

Exercise: at least 15 minutes a day walking
at least 3 times a week- weight train

My goal is 90 points for the month.

Gypsydancer
12-30-2004, 10:14 AM
yeah! My first points challenge! Here's my plan:

1-Food: 3 meals a day, no starch at dinner, no sweets
2-Water: I'm good with water at home, but not at work, so at work 32 oz.
3-Exercise: Step aerobics and/or lunchtime walk everyday

seashell
12-30-2004, 10:53 AM
My plan - ATKINS!!!!!!

Under 20 Carbs a day - 2 points
Under 30 Carbs a day - 1 point
64+ ounces of water a day - 1 point
45 minutes of exercise a day - 1 point

CassandraA
12-30-2004, 01:03 PM
Food: 25g-30g of fat a day (working towards more 25g days, than 30g) and 1600-2000 Calories (reduced 100 calories a week)
Water: 100oz a day
Exercise: 1-2 miles of walking a day (increased by 0.1 miles every 3 days). 60min of strength training a week

Gypsydancer
01-31-2005, 04:54 PM
My plan for February:
1-eating: no snacks, no starches at dinner, no sweets except for Valentine's day and son's birthday.
-fruit and/or veggie with every meal

2-exercise: step aerobics, power yoga, walking, or pilates for at least 30 minutes everyday

3-water: 100 oz a day

mabear
01-31-2005, 07:33 PM
Food-Track everything. Eat 80gr protein a day and get at least 5 servings of veggies. Tracking helps me avoid junk and eat healthier. Since I'm pg my goal is to maintain so I'll adjust my cals according. I feel a bit funny joining in but usually I gain 35 while pg.

Water-4 litres

Exercise-1 miles of WATP. This pg wiped me out so this will be my downfall

Catherine EDD#11 June 24th <--Amnio says GIRL!
hw/sw(pg)/cw/gw
272/255/240/155
mabear's homepage (http://www.plomp.com/mabear)

theotherjen
02-01-2005, 08:49 AM
plan for April

Water-keep up with the 2 liters per day

Exercise- WATP and/or Elliptical...also try drag DH out of the house and walk around the neighborhood now before the mosquitos take over...he is trying to lose weight too, but hates to exercise

Food- eat small meal every 3 hours-no eating at the computer...under 1800 cals per day

kkayp
02-01-2005, 10:37 AM
Plan for February

Food - South Beach Diet
Water - 96 ounces
Exercise - 15-30 minutes a day

kykaree
02-27-2005, 03:22 PM
Food - three meals a day, two healthy snacks, around 1200 - 1400 calories a day
Water - 8 glasses a day (no idea on the ounces sorry)
Exercise - gym three days a week, swimming two days a week, minimum 10 000 steps on the old pedometer on my two rest days

Red Sonja
03-01-2005, 03:07 AM
My plan:

Food - WW Flex Points

Water - not really sure I need a goal for this since it's all I drink at meals and in between. I will commit to at least 8+ glasses (64 oz) a day, but know I will go way over that.

Exercise - 30 minutes of cardio each day, 6 days a week.

nefarious_wytch
03-01-2005, 03:37 AM
ok i'll get in on this.

1. food: 1 week phase 1 south beach, following weeks phase 2
2. water: 1 L
3. at least 1/2 hour of something, either yoga, pilates, cardio, weight lifting, walking or biking... or combination thereof

southern_sweetheart
03-02-2005, 11:34 AM
My plan:
Food: WW 24-29 points
Water: 64 oz a day
Exercise: walk some everyday

jenicra
03-02-2005, 11:19 PM
Plan for March

Food:
Controlled and healthy eating habits, between 1200-1800 calories per day

Exercise:
AT LEAST 30 minutes of exercise every day
At least 3 strength training workouts every week

Water:
At least 2 litres of water every day

hautbois
03-03-2005, 11:48 AM
Yay, this is my first month doing the points challenge. Here are my goals:
Food: WW Since I'm pregnant, I'm not doing WW. Instead my goal is to eat at least 5 servings of fruits and veggies every day
Water: 2 L per day
Exercise: at least 30 mins every day During pregnancy my goal is 15 on the treadmill or 1 hr of light-med activity (housework, yard work)

LuvHamsters
03-08-2005, 07:14 PM
I would like to join this challenge! I think it'll be just what I need to motivate myself every day.

My Food Plan: eat between 1200 and 1800 calories every day.
My exercise plan: cardio several times a week (4-5), weight training 3 times a week
My water plan: 100 oz a day

debrat783
03-29-2005, 09:58 PM
Hi all! I'm new to these boards, but I thought this challenge might be a great way to motivate me!

Food Plan: 4-6 small meals a day, totalling 1200-1400 calories
Exercise Plan: 150 crunches per day
Water Plan: 64 oz. per day

micelady
04-01-2005, 12:00 PM
Hi
this is my first challenge so wish me luck

1. I will cut back on portion size and limit my snacking to one a day
2. I will drink 64oz of water a day
3. I will walk at least one mile a day

http://www.3fatchicks.com/weight-tracker/img/bar006/weather01/lb/250/150/250/ (http://www.3fatchicks.com/weight-tracker/index.php)

micelady
04-01-2005, 12:05 PM
this is my first challenge so wish me luck

1. I will cut back on portion sizes.
2. I will drink 64oz of water a day
3. I will walk at least 1 mile a day



http://www.3fatchicks.com/weight-tracker/img/bar006/weather01/lb/250/150/250/ (http://www.3fatchicks.com/weight-tracker/index.php)

Donna B.
04-04-2005, 05:15 PM
Count me in too:

WW - 28-30 points per day
80 oz of water daily

Weekly schedule

4 days of of walking/running - 30 minutes for total of 1.7 miles
4 days of lifting weights (set up by trainer) for 25 minutes

Andria
04-30-2005, 02:04 PM
My Plan:

1. 30 or less WW Flex Points
2. 96+ ounces of water
3. 3 miles on the tread

mabear
04-30-2005, 03:05 PM
Plan for May

Food: 1680-1700 cals (maintaining for pg), 450gr of veggies, 120gr fruit, and 5 servings whole grains (or equivalents).
Water: 4 litres
Exercise: 2 miles WATP

Catherine EDD#11 June 24th
mabear's homepage (http://www.plomp.com/mabear)
highest non pg weight 272/cw - 237/gw - 155
Restarted in Jan 17 '05 at 243. Trying to maintain for pregnancy.
http://www.3fatchicks.com/weight-tracker/img/bar007/chick01/lb/272/155/237/ (http://www.3fatchicks.com/weight-tracker/index.php)

karrier
05-31-2005, 12:27 PM
Before I start I would like to wish everyone on this challenge good luck



My Food: Atkins induction
Water: 100
Exercise 3X/week at curves and 3x/week 4 k walk
I love a challenge!!

DishyFishy
05-31-2005, 11:29 PM
Food: Stay under 1600 calories (plus free veggies)
Water: 2 litres
Exercise: 30 minutes cardio daily (plus stretching), strength training twice weekly.

dakotamidnight
05-31-2005, 11:42 PM
My Plan:

Food: 28 points or Less WW
Water: 72 oz water
Exercise: At least 30 Minutes of some Type of Exercise. I'll proably alternate between walking and Tae-bo

momX3
05-31-2005, 11:52 PM
I want to join.

My plan....

eat 5 small healthy meals a day
80 oz of water a day
at least 30 minutes of exercise a day

Good Luck Everyone!!!!!

unheardkoala
06-01-2005, 03:58 PM
here's my plan

Food Plan: 28-33 WW Points
Water Plan: 2 litres
Exercise Plan: 1 hour

nweisha
06-02-2005, 05:34 AM
My June plan:
Phase one South Beach Diet
Drink 12 cups of water daily
20 minutes cardio & 20 minutes yoga daily


Start weight:245
Current weight:239
SHORT TERM GOAL:LOSE 25 LBS BY 08/16/2005
Goal weight:130-140

VeggiMom
06-02-2005, 10:46 AM
My June Plan -

Food - The McDougall Program (low-fat, whole foods, vegan)

Water - 64 oz daily

Exercise - Breaking this into two two-week phases:

Phase 1 - min. 15 minutes daily of moving (walk, dance, yoga, pilates ... ANYTHING)
Phase 2 - min. 30 minutes daily of moving

Weigh2Goal
06-07-2005, 12:42 AM
My Plan

Food - eating 3 well balanced meals and healthy snacks in between

Water - 100 oz

Exercise - at least 20 minutes aerobic workout

SexyRevealed
06-07-2005, 10:28 AM
I would like to join!

Food - Staying withing my calorie requirements (as stated by Diet Power) and balanced (40/35/25 P/C/F) eating

Water - 80 oz.

Exercise - SOMETHING!

taekwondomom
07-02-2005, 04:05 AM
My August 2005 Point Challenge Plan
Food plan:
Under 1950 calories each day.
NO SKIPPING MEALS. I will eat breakfast, lunch and dinner everyday.
Water:
Minimum of 60 oz water each day
Exercise:


Cardio: Running-Monday, Wednesday and Saturday
Circuit training: Tueday, Thursday
Yoga: Friday
Rest: Sunday

LegallyBrunette
07-11-2005, 02:52 PM
I'm new here...

I started July 3rd, 2005 and my plans are as follows

Food Plan:: Starting at 2500 calories a day! (Based on my optimal amount from the 3FC calculator)

Water:: 64oz Minimum!

Exercise:: Do some sort of exercise EVERY day!

krysidaisy
08-01-2005, 10:44 PM
My August Plan:

Food: 1500 calories

Water: 100 oz.

Exercise:
Until August 8th
Walk for at least 30 minutes a day, every day but Saturday

Starting August 8th (when I start going to the gym)
Monday - 1 hour at gym
Tuesday - some kind of exercise (whatever I feel like)
Wednesday - 2 hours at gym
Thursday - some kind of exercise (whatever I feel like)
Friday - 2 hours at gym
Saturday - rest
Sunday - 2 hours at gym

lessofsarahtolove
08-02-2005, 01:48 AM
Great plans, everyone! :cp:

Alright I'm in! I'm a monthly points challenge virgin, so be gentle with me! ;)

Here's my plan:

Food: Maintain maximum of 1500 kcal/day average on a rolling 7-day average. (I cycle my calories, and usually fall between 1100 - 1800.) Also, get in at least 35g fiber/day. (I track all of this with my Diet Power software.)
Water: 100 oz./day minimum
Exercise: Cardio and/or weights 6 days/week

irishgreengables
08-02-2005, 01:20 PM
water= 4 of my water bottle
exercise = 4 days of biking (broken foot, all I can do) for 35 min. minimum and 2 days of resistance, 1 lower, 1 upper
food = my personal plan

activeadventurer
08-07-2005, 07:49 AM
Food Plan = 2000 -2500 kcals preferably in 5 small meals
Exercise = See Signature
Water = 64 oz/ per day

JustPeachie
08-30-2005, 12:02 AM
Hello, new to the Challange too.. but sounds awesome.

Food Plan~ WW 34 pts a day
Exercise Plan~ Swim laps 45 mins a day
Water intake~ 64oz daily minimum

krysidaisy
08-31-2005, 04:03 AM
September (Back to School) Points Challenge Plan:

Food:
- 1500 calories or less
- eat breakfast everyday (I still havenít mastered this! So September is the month to buckle down and do it!)
- pack a lunch and healthy snack for each day of school to avoid snacking on junk food from vending machines
- the only acceptable fast food is a veggie delight sub from Subway, avoid all other fast food!

Water:
- continue to drink 100oz. or more of water

Exercise:
- park as far from school as possible for the extra exercise
- walk for 45 minutes every school day on my lunch break or during a study, and 1 hour on Saturday and Sunday
- do a minimum of 15 minutes on the elliptical every night except Monday and Thursday
- do full body weight routine on Monday and Thursday

Weight Loss:
- weigh only on September 16th and September 30th
- try to maintain a 2lb/week loss
- I think I should be able to make it to Onederland this month!!!! No pressure though. :)

Points Challenge:
105+ out of 120 points

SnShn13
09-30-2005, 05:42 PM
Food: around 2000 calories a day
Water: 96 oz a day
Exercise: Tae Bo M-F until I join the gym 10-10-05

DeterminedInGA
09-30-2005, 09:16 PM
Food - following the WW plan. Currently 30 points per day but will adjust down to 28 as soon as I hit the next points range.
Water - 80 oz. per day
Exercise - At least 45 minutes per day and maintain or increase my stairs this month (currently walking up & down 8 flights of stairs a day. I want to increase it to 16 flights of stairs by the end of Oct.)

beachball_diva
10-01-2005, 12:11 AM
My plan, October 2005

Food: 1200-1600 daily with a weekly average of 1400. I am giving myself one point for sticking to the calorie part and one point for healthy eating, so on days I make bad food choices I might only get one point for food.

Water: at least 2 liters every day

Exercise: 60 minutes a day split between elliptical, yoga/pilates, walking, and weight training (if I get the weights from my neighbor)

fancyfrog
10-01-2005, 12:37 AM
This challenge sounds awesome!

Food-
1 point for 1800 cal or less/day
1 point for not skipping any meals

Water-
At least 96 oz/day

Exercise-
20-40 min/5x week-treadmill, elliptical, weights, housecleaning

wip
10-04-2005, 08:56 AM
I haven't tried challenges yet - here goes

food: "healthy", no junk, limit "white stuff", increase veggies
water: at least 1 glass before and after meals (a big improvement for me )
exercise: Move it for 20 minutes a day. Probably my dusty bow flex b/c my knee is arguing with the rest of my body.

:strong:

wip
11-01-2005, 04:12 PM
Here we go:

- Healthy Breakfast, better choices (healthier carbs, higher fibre, lower fat) as much as possible
- water before, during and after meals
- some movement (bow flex, walking, etc) every day

luflic
11-01-2005, 04:17 PM
My monthly challenge:
1. 28-30 points on WW
2. Drink a minimum of 48 oz of water
3. Exercise a minimum of one hour six days a week

Yeah we can do this!

icedragon6669
11-01-2005, 05:03 PM
Better post my plan

OK
Food- 2 points if it is under 1800 cal, or 1 point if it is under 2200 cal
Water - 1.25 ltr (5 glasses MINIMUM)
Excercise- Any intentional excercise of more than 30 min (ie. walking, treadmill, bike, weights, kayaking, swimming....)

ahill1979
11-01-2005, 05:31 PM
My November Challenge Plan

Food- WW 28-30 points
Water- 80 oz
Exercise- 30 min walk daily

Guindalf47
11-30-2005, 05:00 PM
Guin's December Challenge

2000 calories a day/NO MORE
80 oz. water
20 minutes on the treadmill/after Dec. 15 - 25 minutes.

Safora
11-30-2005, 05:14 PM
My New Points Challenge Plan

Food- :burger: Negative Calorie Balance of 1000 per day. No bingeing. Eat when hungry. Eat 4-5 small meals a day.

Exercise- :barbell: At least 45 min. 6 days a week.

Water-:rain: At least 64 oz a day.

babs2810
11-30-2005, 05:22 PM
food: keep servings to proper amount under 2,000 cals
(i dont count calories for non starch veggies)

water: 2 quarts a day

exercise: get some every day and not just at work!
actual intentional exercise.

Natalie'sMom
11-30-2005, 05:52 PM
OK, here I go:

Food:
No refined sugar -- nothing "white" -- low fat

Water:
64 ounces

Exercise:
Minimum of 30 minutes a day EVERY DAY!

:) lauren

elmay
12-02-2005, 12:04 AM
Sounds like fun! Count me in -- here's my plan.
Food: <= 2200 calories/day
Water: >= 72 oz/day
Exercise: weight lifting 2x/week, aerobics 35-40 min 4x/week

SuchAPrettyFace
01-01-2006, 11:14 PM
Food: Being "good" 90% of the time

Water: 32+ oz per day, tea counts as water

Exercise: Half hour of *something* every day


~ ~ ~ ~ ~ ~ ~~ ~ ~ ~ ~~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I was usually able to get my water in, no problem. That's not a challenge. So for February, I'd like to up my water intake to 96 oz. 3 liters. That *will* be a challenge. :)

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
2-13-2002:

According to the kidney doc, I cannot have 3 liters of water a day. 2 is where I should be.

4-15-2002:

That is when my last appt was. My dr said if I was going to have 16oz of green tea in the am, I have to skip one of the liters of water. :(

* * * * * * * * * * * * * * * * * * * * * * * * * * * *
12-26-2005

Since I am doing the clinical trial, I CAN HAVE AS MUCH WATER AS I WANT!!!!! :D:D:D :dance:I am bumping this thread. Where are half these ppl? I miss Denise, Angi, Kitty, everyone!

barbygirl43
01-02-2006, 06:23 PM
bump

myholidayboyz
01-03-2006, 12:25 AM
Plan: WW Flex - 30 points per day + 35 flex points
Water: 2 - 3 32oz. mugs
Exercise: None at the moment, will update as soon as I figure out what I'm doing!

SnowboundChick
01-03-2006, 03:15 AM
My plan: eat healthy try to have between 2000-2500 calories a day, good food, I'm trying to less but all the charts say this is good for my weight if try to lose and I'm having a hard time whittling it down.
Water: At least 64 oz.
Exercise: Either Pilates either/or WATP everyday.

DollyR
01-03-2006, 07:27 AM
Ok my plan:

1. WW CORE Plan and to eat as many immunity boosting and superfoods as allowable within that plan.

2. Drink at least 64 oz. of water a day.

3. Exercise formally at least 3 times a week for 30 minutes by walking or using the WATP DVDs. Informally choosing to walk instead of riding when possible. (It will be easier when this bitter cold weather breaks in Seoul.)

Jenniffer
01-05-2006, 08:57 PM
I cannot believe this thread is still around-over 3 years old. Wow.

My plan is the same, but to make sure I don't "get lost" again.

SuchAPrettyFace
02-26-2006, 04:04 PM
bumping this in case anyone needs to copy & paste.