Biggest Loser Challenges - Red Team Fall Focus Last Chance Workout Week 8 (11/8-11/14)




shan84
11-07-2010, 09:38 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-


Aclai4067
11-07-2010, 11:10 PM
Monday- off
Tuesday- off
Wednesday- aerobics
Thursday- recumbent bike
Friday- jog/walk
Saturday- aerobics
Sunday- c25k

julie99s
11-08-2010, 10:52 AM
Monday- 40 minutes arc trainer, row, chest press
Tuesday- I don't remember what, but something at the gym
Wednesday- Same as Tues.
Thursday- Same as Wed.
Friday- 40 min arc trainer
Saturday-
Sunday-


CanadaMel
11-08-2010, 07:18 PM
Monday-40 min dog walk, steps:11,176
Tuesday-lazy, steps:7,232
Wednesday-Another lazy day TOM, steps:7,600
Thursday-Another lazy day
Friday-40 min dog walk, steps:9,290
Saturday-
Sunday-