South Beach Diet - Black Olives on P1??




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JinksE
11-07-2010, 07:31 PM
Does anyone know if Black Olives are allowed in Phase 1? I saw that green and ripe olives are on the list so I wasn't sure where Black Olives fell under...


BelovedK
11-07-2010, 07:49 PM
Yes, as far as I understand, they are allowed.

JinksE
11-07-2010, 07:52 PM
Good! Because I already bought a can of them! ;)


ChicoryCat
11-08-2010, 10:25 PM
I think black olives are the same as ripe olives.

zeffryn
11-09-2010, 09:37 AM
yes, black olives are ripe olives.