Weight Watchers - Journal - Tuesday, November 5, 2002

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
More leftover broccoli soup 5/10
Bagel 2/12
Carrots 0/13
Pretzels 1/14

Snack:
2 pt bar 2/16
Apple 2/18

Dinner:
Slow-cooked steak in a crockpot 4/22
1 cup skim milk 2/24
Veggies 0/24
Potatoes 3/27

Snack:
Luna bar 4/31

Water:
64 oz so far

Exercise: DD has swimming tonight, so probably not

Point Range: 20-27

Remember Remember the Fifth of November (I say that every year).

b:
cheerios/raisins/almonds/milk 6
coffee
1/2 oatmeal cookie 1
hard candy .5
2 mini breadstix 1

l:
tuna sand 3
celery
orange 1
salad w/crouts & lt ranch 3

afternoon sugar: hard candy .5

predinner pick: pc of chz 1

d:
sauteed zukes & tofu 2.5
brown rice 2.5

snack:
choc milk 2.5
pc of brownie 2.5

total: 26.5
stairmaster 35 mins -2

really stressful day here - i hate elections and i hate the current economy. nuff said.

breakfast:
two hershey's kisses 2
latte 2
some bread 3/7
snack:
sesame candies - 5 at one pt each - 5/12
bbc = 4/16
lunch:
chips 3/19
half of a turkey sammy 4/23
points for the day and its not even 4 pm - 23 pts, so no more for me
exercise: dog putter, gym
water: oh sure
stress level - through the roof

morn - 1
cof - 1

lunch - 6
grilled ahi - 5, rice -1,

dinner - 20
pork - 10, green beans - 1, skinny cow - 2, egg nooles - 5, carrots-2

est total - 27

walked - 2 pts