General Diet Plans and Questions - Extreme Fat Smash Diet

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11-03-2010, 12:51 PM
Is anyone else out there doing the Extreme Fat Smash Diet? I just started day 3 of the first week and am at 4 lb loss!

11-03-2010, 12:59 PM
I did EFS a couple years ago and had great results with it. I no longer follow this plan; however, I do incorporate many of the principles from the Fat Smash diet into my current eating plan.

11-06-2010, 02:05 AM
I tried the EFS diet but the calories were much too low for me to make it a lifestyle change, and eating very small meals five times a day was not feasible for my schedule during the day.