20-Somethings BL Corner - Week 2 Challenge




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KimL1214
10-31-2010, 10:26 PM
***Not required to be part of the TBL Challenge***

Challenge Optional for Both Team Storm and Team Phoenix

✬✬✬You can include any workouts starting Monday, November 1 to Sunday, November 7✬✬✬


Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Just for FUN Challenge~ Take a tire and flip it back and forth across a 20 meter stretch (be sure to squat each time you dip down to flip the tire), a minimum of 5 times (across and back = 1).

Try Something New Challenge~ Try a new lift during your strength training exercises this week. (Either a new machine or new free-weight exercise, a good gym with have lots of pics up showing different free weigh exercises)


KimL1214
10-31-2010, 10:36 PM
Day 1~ 30DS (20 Min.), Walk (30 Min.)
Day 2~
Day 3~
Day 4~
Day 5~

Janel83
11-01-2010, 12:08 AM
Day 1-
Day 2-
Day 3-
Day 4-
Day 5-


Kismet89
11-01-2010, 12:55 AM
Day 1 -
Day 2 -
Day 3 -
Day 4 -

ferretgirl
11-01-2010, 12:19 PM
Week 2 Challenge~ Nov 1 to Nov 7

Beginners Challenge~ 35 Min. Cardio, 4 days/week

Intermediate Challenge~ 45 Min. Cardio, 5 days/week

Not sure whether I'll atempt Beginners or Intermediate this week.. Adding 2 songs will add 10 minutes to my zumba workout, making it 45 instead of 35 min ;)

1~ (11/1) 45 min zumba
2~ (11/2) 20 min zumba, 25 min cardio striptease
3~
4~
5~

IslandVet
11-01-2010, 05:07 PM
[X] Beginner's Challenge ~ 35 min cardio, 4 days/week
1) 11/1 - Turbo Jam (20 mins) / Run (20 mins)
2) 11/2 - Turbo Jam (20 mins) / Run (20 mins)
3) 11/3 - Turbo Jam (45 mins)
4) 11/4 - Turbo Jam (20 mins) / Run (20 mins)

Just for FUN Challenge
This challenge sounds fun! I don't know if I can work up the courage to unbolt the spare off the back of the jeep and go tearing down the middle of the road with my tire :)

Try Something New Challenge
I haven't been doing ANY specific strength training as of yet, just cardio. I'll be adding strength training in to my routine starting next week.

tinycities
11-02-2010, 10:35 AM
Day 1 - Monday 1st November, 38 minutes C25K (W8D3)
Day 2 - Wednesday 3rd November, 40 minutes C25K (W9D1)
Day 3 - Friday 5th November, 40 minutes C25K (W9D2)
Day 4 - Saturday 6th November, 90 minutes walking

stephandra
11-03-2010, 03:20 PM
Day 1- 30 min cardio biggest loser dvd