Chicks up for a Challenge - November Exercise Challenge




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gardenerjoy
10-31-2010, 11:10 AM
Everyone is welcome to post fitness and exercise goals for November here and then track them through the month. Track your workouts, your minutes, the times you take the steps instead of the elevators, anything that gets you moving more whether the goal is big or small.

We have a sister thread November Weight Loss Challenge for weight loss goals. Join in one thread or both! We'd love to have you with us.


pinkflower
10-31-2010, 11:27 AM
Sweet!! My goals are different this month. I usually go for 1000-1200 minutes of exercise. However, I've started a new weight lifting program (New Rules for Women).

So my goals are to walk to pick up my DD from school 2-3x a week (1.6 miles round trip +I'm hauling a wagon with 2 kid in it!), and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps/bike rides occasionally for the walking

1. 1.6 mile walk
2. NRWL workout B1=deadlifts 45 lbs 15X1, Dumbell Shoulder Press 10 lbs 15x2, Wide Lat Pull Down 40 lbs 15x2, BW Lunges 15x2, Swiss ball crunches 15x2 + 8 Minutes Treadmill
3. off
4. off
5 4 mile bike ride
6. off
7. NRWL Work out A2=Squats w/ BW lbs 1x 15, 10 lbs 1 x15 / Push-ups 2x15 / Seated Rows 20 lbs 2x15 / Step Ups BW 2x15 / Ball Prone Jackknife 2x8
8. Yoga class
9. 1.6 mile bike ride
10. off
11. off
12. off
13. 2 mile bike ride
14. NRWL work out B2= Deadlift 45lbs 1x15 & 1x12 / Dumbbell shoulder press (alternating) 10 lbs 2x15 / Wide grip lat pull down 55 lbs 2x15 / alternating lunges 10 lbs 2x15 / Swiss ball crunch 2x8
15. Yoga class
16.off
17. Yoga class + 30 minute walk/jog
18. Yoga class
19. NRWL Workout A3=Squats w/ 20lbs lbs 2x15 / Push-ups 2x12 / Seated Rows 40 lbs 2x12 / Step Ups 15 lbs 2x12 / Ball Prone Jackknife 2x10 + 40 minutes treadmill
20. off
21. off
22.NRWL work out B3= Deadlift 55lbs 1x12 & 1x9 / Dumbbell shoulder press (alternating) 12.5 lbs 2x15 / Wide grip lat pull down 55 lbs 2x15 / alternating lunges BW lbs 2x10 / Swiss ball crunch 2x15 +40 min treadmill/elliptical + yoga stretch class
23. yoga class
24. 20 minute jog/walk
25. off
26. NRWL Workout A4=Squats w/ 20lbs lbs 2x12 / Push-ups 2x12 / Seated Rows 40 lbs 2x12 / skippedStep Ups / Ball Prone Jackknife 2x15
27. off
28. walking all day at the zoo
29. off
30. NRWL work out B4= Deadlift 55lbs 1x12 & 1x11 / Dumbbell shoulder press (alternating) 12.5 lbs 2x15 / Wide grip lat pull down 60 lbs 2x15 / alternating lunges BW lbs 2x10 / Swiss ball crunch w/ 10 lbs 2x15

CardboardCutoutCat
10-31-2010, 12:55 PM
Count me in - 1400 minutes

Thanks


emthompson
10-31-2010, 09:12 PM
Samesie - 1400 minutes of excercise. :)


11/1/2010 30 min elliptical
11/2/2010 45 min walk
11/3/2010 45 min walk
11/4/2010 0 min rest day (midterms, blegh)
11/5/2010 20 min elliptical (before the belt fell off one of the rotators, double blegh)

2feelbetter
10-31-2010, 09:43 PM
I want to join this.But I'm not sure I understand.

Am I suppose to list how many minutes of exercise I'm going to try and do for the month. Then list them each day?

dcapulet
11-01-2010, 12:32 AM
Ready to be back :) 1200 min

Lewisempire
11-01-2010, 10:08 AM
2feelbetter You can list minutes, miles, steps, episondes, exercise programs whatever your goal is then you can keep track of your progess here. It is really a helpful tool. If you want some other ideas of goals, you could look back at the october or september exercise thread. Good luck to you

*My goals are gonna be 1000 minutes of Intentional exercise, OMG that is a lot more than I have been getting lateley, So here goes! Good luck to everyone!

gvntofly
11-01-2010, 10:11 AM
Since I did 1380 minutes last month I am going to up it this month!

Exercise goals for November:
1600 minutes
780 crunches

Wildflower
11-01-2010, 10:22 AM
ok, I hope it's ok to post classes instead of minutes, but here goes:

For November:

Goal #1 - Make it to 6 Iyengar yoga classes (Wed/Sat - a few are cancelled due to the Holidays)

Goal #2 - Make it to a Bikram yoga class each day I have off work (4 classes).

Goal #3 - Get 1 run in per week (4 runs total)

gardenerjoy
11-01-2010, 11:05 AM
I'm writing a novel this month (NaNoWriMo) so I'm taking my exercise goal down a notch to something I'm sure that I will really do: 1350 minutes for November.

shoeless
11-01-2010, 11:12 AM
Hi there! Hope it's not too late to join...

1600 minutes for me please, including a daily swim (when I'm within reach of my local pool!)

X

I am worth it
11-01-2010, 11:19 AM
Hi everyone,
My goals for November are to exercise a minimum of 4x a week and be able to run a mile.

niitebug
11-01-2010, 12:33 PM
Ok, here goes. I want to do 30 minutes/day, 5 days per week, which I think equals a goal of 600 minutes for the month. Doesn't sound like much, but is way more than what I'm getting now

tigga
11-01-2010, 01:11 PM
exercise goal 800 minutes and try a new class

Lewisempire
11-01-2010, 01:22 PM
11/1- 45 min Walk-fit

Hey Nightbug, I noticed you are a nurse in Tn, I am too! I live in East TN between Knox, and Chatt. Where are you?

2feelbetter
11-01-2010, 04:36 PM
Ok I looked at the October challenge and I get it now.

I'm going to try for exercise 4x a week. Thanksgiving week might get trricky.

2feelbetter
11-01-2010, 05:40 PM
Ready to start 4 x a week

Week 1:
11.1.10 - 1 hour Aqua Jog

Wildflower
11-01-2010, 07:34 PM
Goals: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)

11.1.10 - 5 miles of walking
11/2- 2 miles of walking
11/3 - 90 minutes of iyengar yoga (1 class of 6)
11/4 - 1.75 miles walking
11/5 - nothing
11/6 - 90 minutes of iyengar yoga (2 classes of 6)
11/7 - nothing
11/8 - 1.5 miles of walking
11/9 - 1.5 miles of walking
11/10 - 2 miles of walking, 90 minutes of iyengar yoga (3 of 6)
11/11 - 90 minutes of Bikram yoga (1 class of 4)
11/12 - 90 minutes of bikram yoga (2 classes of 4)
11/13 - 90 minutes of iyengar yoga (class 4 of 6)
11/14 - nothing (does the mall count? lol)
11/15 - walking - 1.2 miles
11/16 - walking - 1.5 miles
11/17 - walked 2 miles, 90 minutes of iyengar yoga (class 5 of 6)
11/18 - 2 mile run (run 1 of 4)
11/19 - 2 mile run (run 2 of 4)

11/20 - 90 minutes of Bikram yoga (class 3 of 4)
11/21 - rest day
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

gvntofly
11-01-2010, 08:41 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2
3
4
5
6
7

Week 1 total~

emthompson
11-01-2010, 10:19 PM
Hey gardnerjoy - I am doing NaNoWriMo too! Good luck to you in both writing and excercising!

gypsychic
11-01-2010, 11:38 PM
My goal is to follow p90x and try adding at least 30 mins of yoga everyday

2/11 - p90x : chest & back-60mins
power yoga - 15 mins

shoeless
11-02-2010, 05:25 AM
Morning! Week 1 post:

1st - 28m swim, 27m and 33m cycle - tot = 89 mins
2nd - 28m swim = 28 mins
3rd - no exercise. :( literally NO time!! - 13hr day at work and then a drive London to Devon...
4th - 22m swim (found a pool near my Mum's!) = 22 mins
5th - 28m swim = 28 mins
6th - 30 m running, 45m swim = 75 mins
7th - no time to exercise, helping Mum with lunch party...

Week 1 total: 242 mins

This week ahead/behind: -136

AngelicLyna
11-02-2010, 05:49 AM
My goal is to finish the Insanity work out plan.

Week 1 of Nov: Recovery week + 10 mins of jogging
2: 40 mins insanity no jogging (sick)
3: Nothing, really sick now :(
4:
5:
6:
7:
Week 2-4: 60 mins of Insanity workout + 10 mins of jogging daily, weight lifting Sundays with warm ups.

CardboardCutoutCat
11-02-2010, 06:00 AM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2
3
4
5
6
7

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13
14

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21

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25
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27
28

29
30

Lewisempire
11-02-2010, 10:45 AM
--------------------------------------------------------------------------------
11/1- 45 min Walk-fit
11/2- 60 min Zumba

gardenerjoy
11-02-2010, 11:47 AM
Welcome, everyone! Let me know if I messed anything up on the goals listings.

There's still time to join this month! I'll repost this summary as new people join.

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking

gardenerjoy
11-02-2010, 11:49 AM
emthompson: did you see that we have a NaNoWriMo support thread on 3FC? It's under General Chatter.

11/1: 45 min treadmill; 45/1350

Matilda08
11-02-2010, 02:45 PM
My goal is to get 20 workouts in

1/20 40 mins step 20mins elliptical

gvntofly
11-02-2010, 05:27 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3
4
5
6
7

Week 1 total~

dcapulet
11-02-2010, 10:14 PM
11/1/10 - 20 min yoga

Aislin
11-03-2010, 12:38 AM
Awesome..this will help me stay on track. My goal is 1400 minutes for November. I will add as I go...

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.

CardboardCutoutCat
11-03-2010, 03:51 AM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3
4
5
6
7

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9
10
11
12
13
14

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16
17
18
19
20
21

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25
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27
28

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30

gardenerjoy
11-03-2010, 10:36 AM
Welcome Matilda08 and Aislin!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes

Matilda08
11-03-2010, 11:20 AM
My goal is to get 20 workouts in

1/20 40 mins step 20mins elliptical
2/20 45 mins step sculpt 20mins strenght training

CardboardCutoutCat
11-03-2010, 05:40 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

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24
25
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27
28

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30

gvntofly
11-03-2010, 05:41 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4
5
6
7

Week 1 total~

2feelbetter
11-03-2010, 07:19 PM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning

Aislin
11-03-2010, 08:45 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.

Ms Perception
11-03-2010, 09:00 PM
Joining late since I couldn't settle on goals for exercise. I've decided to just shoot for 2X/wk strength training, 3X/wk walk (or jog if I'm able). I may swap a swim in here and there for a walk if I can get to the pool, but we'll see.

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, 1 mi walk

gardenerjoy
11-04-2010, 11:02 AM
Welcome, Ms Perception. Glad you joined us!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim

gardenerjoy
11-04-2010, 11:03 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350

CardboardCutoutCat
11-04-2010, 12:38 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5
6
7

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Matilda08
11-04-2010, 01:17 PM
My goal is to get 20 workouts in

1/20 40 mins step 20mins elliptical
2/20 45 mins step sculpt 20mins strenght training
3/20 80mins elliptical

Ms Perception
11-04-2010, 03:19 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk

gvntofly
11-04-2010, 04:48 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5
6
7

Week 1 total~

Lewisempire
11-04-2010, 07:43 PM
--------------------------------------------------------------------------------
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores

2feelbetter
11-04-2010, 09:14 PM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Summer2010
11-04-2010, 09:33 PM
Nov 2-30 min elliptical
Nov 3-30 min elliptical
______________________
Total 60 min
Goal 1000 min

Aislin
11-04-2010, 10:33 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.

Lewisempire
11-05-2010, 10:57 AM
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba

Aunty Jam
11-05-2010, 01:05 PM
I'm joining late again but I'm joining. My goal is to stick to my running program, run at least 3 times a week and get one or two extra non-running work outs in there also. I'm not sure how that will work out with my week long business trip to Houston on the 14th but I'll do the best I can :(

11/1 - 0
11/2 - 30 minutes walking
11/3 - 60 minutes running, crunches & pushups
11/4 - 30 minutes walking
11/5 -

Ms Perception
11-05-2010, 02:53 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk

Aislin
11-05-2010, 04:39 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.

gypsychic
11-06-2010, 01:08 AM
My goal is to follow p90x and try adding at least 30 mins of yoga everyday

2/11 - p90x : chest & back-60mins
power yoga - 15 mins

3/11- p90x- cardio x

4/11- p90x - shoulders &arms
5/11- none

6/11- 30 mins walk
yoga- 20 mins

gardenerjoy
11-06-2010, 12:12 PM
CardboardCutoutCat: 1400 minutes
Welcome Summer2010, Aunty Jam, and gypsychic

emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga

gardenerjoy
11-06-2010, 12:13 PM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350

gvntofly
11-06-2010, 03:58 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7

Week 1 total~

Summer2010
11-06-2010, 08:35 PM
Nov 2-30 min elliptical
Nov 3-30 min elliptical
Nov 6-50 min cardio-dance and elliptical
______________________
Total 110 min
Goal 1000 min

Aislin
11-06-2010, 10:45 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 day

Ms Perception
11-06-2010, 10:58 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods

WendyRN
11-07-2010, 03:40 AM
My goal (since I've been sedentary for months) is to do purposeful exercise every day for 850 min, plan for walking on nice days, and indoor Turbo Jam DVD on cold or rainy days.

I did start this past week on 11/3:
11/3 - Turbo Jam - 30 min
11/4 - Turbo Jam - 30 min
11/5 - Walk - 30 min
11/6 - Walk - 30 min

Good luck everyone!
Wendy

gypsychic
11-07-2010, 07:08 AM
My goal is to follow p90x and try adding at least 30 mins of yoga everyday

2/11 - p90x : chest & back-60mins
power yoga - 15 mins

3/11- p90x- cardio x

4/11- p90x - shoulders &arms
5/11- none

6/11- 45 mins walk
yoga- 20 mins
p90x- legs&back- 60mins

7/11- p90x- kenpox -60 mins
45 mins walk
yoga - 25 mins

gardenerjoy
11-07-2010, 10:56 AM
Welcome, WendyRN! I love that you have plans for both pretty days and inclement weather days!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes

gardenerjoy
11-07-2010, 10:56 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350

I am worth it
11-07-2010, 12:21 PM
11/1 jog 10 min.
11/2 weights, bike 10 min w/"sprints"
11/3 (sick)
11/4 (sick)
11/5
11/6 weights, jog 6 min (strained a calf muscle -forgot to stretch it)

I'm going to take it easy today but hope to crank it up this week. :)

gvntofly
11-07-2010, 05:30 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~
9~
10~
11~
12~
13~
14~

Week 2 total~

gypsychic
11-07-2010, 07:25 PM
My goal is to follow p90x and try adding at least 30 mins of yoga everyday

2/11 - p90x : chest & back-60mins
power yoga - 15 mins

3/11- p90x- cardio x

4/11- p90x - shoulders &arms
5/11- none

6/11- 30 mins walk
yoga- 20 mins

7/11- 50 mins walk
p90x- kenpox (kickboxing) -60mins

Ms Perception
11-07-2010, 10:43 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none

freakumdress
11-07-2010, 11:25 PM
my exercise goal for this month is to
-walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline
-visit the gym for strength training at least 3 times a week

Aunty Jam
11-07-2010, 11:42 PM
11/1 - 0
11/2 - 30 minutes walking
11/3 - 60 minutes running, crunches & pushups
11/4 - 30 minutes walking
11/5 - 45 minutes running, crunches & pushups
11/6 - 0 (flu shot day!)
11/7 - 60 minutes running & stretching

WendyRN
11-08-2010, 02:16 AM
Welcome, WendyRN! I love that you have plans for both pretty days and inclement weather days!

WendyRN: 850 minutes

Thanks, gardenerjoy! I'm soooo glad you realized that I meant 850 min for the month and not each day as it appears I wrote! :dizzy:

Let me just ask... how often do most people update their minutes?

Thanks! I'm excited to have this accountability to keep on movin! :carrot:

shoeless
11-08-2010, 05:40 AM
OK! So, despite being a week with a few days where I couldn't fit in any exercise, week 1 was not so terrible...

Week 1 total: 242 mins (behind target by 136 mins). I'm confident I can make this up as we go on...

Let's hope week 2 is a little better! :D

Week 2:

8th - 45 mins swimming
9th - 30 mins swimming
10th - 100 mins mountainbiking
11th - no excercise :(
12th - no excercise :( :(
13th - 45 mins swimming
14th - 180 mins mountainbiking

Week 2 total: 400 mins
This week ahead/behind: 22 mins ahead

Running total: 642 mins
Total ahead/behind: -114 mins

Happy exercising all! X

CardboardCutoutCat
11-08-2010, 08:51 AM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

gardenerjoy
11-08-2010, 10:23 AM
Welcome freakumdress!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week

gardenerjoy
11-08-2010, 10:25 AM
WendyRN: We're all over the board. Many of us update daily or close to that. Some people do one or two summary posts in the month--especially one at the end of the month to show that they have made their goal. If you want the accountability, I suggest daily -- that's made all the difference for me!

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

niitebug
11-08-2010, 11:16 AM
Hey Lewisempire! I live and work in Crossville, between Nashville and Knoxville.

niitebug
11-08-2010, 11:22 AM
Bummer :cry: I only exercised 60 minutes this past week. But at least that is 60 minutes more than I did the week before.:^::smug: Ok, no more excuses, time to get going!

CardboardCutoutCat
11-08-2010, 04:07 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Aislin
11-08-2010, 05:27 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min.
8. 90 min. 1 stairs.

gvntofly
11-08-2010, 06:16 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~65 Min Treadmill, 30 crunches
9~
10~
11~
12~
13~
14~

Week 2 total~

Ms Perception
11-08-2010, 11:22 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk

LouisaH
11-09-2010, 12:05 AM
Better late than blowing it off for another month! I track my exercise in my online calorie counter, and sometimes this just gets repetitive when I'm really busy. But I do miss checking in with you all. My goal this month is to take no more than one day off per week, and include circuit training at least 3 times per week.

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.

WendyRN
11-09-2010, 12:53 AM
Gardenerjoy, thanks for the explanation!

In that case, here is my update...

11/3 - Turbo Jam - 30 min
11/4 - Turbo Jam - 30 min
11/5 - Walk - 30 min
11/6 - Walk - 30 min
11/7 - Turbo Jam - 20 min AND Walk - 30 min TOTAL 170/850
11/8 - (back & foot pain kept me down) :(
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -

I have a podiatrist appt in the morning for my plantar fasciitis which has been causing me ALL SORTS of trouble for years now, but it never stopped me from being active and, as you can see on the 8th, it has gotten that bad. I'm not gonna let ANYTHING slow my progress, so I made an appt right away.

Y'all have a GREAT DAY and keep on movin! :carrot:

gardenerjoy
11-09-2010, 11:22 AM
Welcome, LouisaH!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week

gardenerjoy
11-09-2010, 11:22 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350

WendyRN
11-09-2010, 12:14 PM
The doc gave me a cortisone shot into my heel & I'm out of commission for a week. He said "no activity except what you have to do at work".

Boo hiss....:( well, don't count me out yet, maybe I'll be super fantastic after this week and I'll just step it up. We shall see.:?:

BlackRabbitofInle
11-09-2010, 12:15 PM
Hello Everyone...thought I'd join in on Nov's Exercise Challenge!

My exercise goals for this month are:

Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week
Walk to/from work as much as possible (just over 2 miles)
Don't forget to stretch
Max out leg press machine (at 320lbs now, I think it maxes out around 400)
Keep up with food/exercise log

CardboardCutoutCat
11-09-2010, 03:50 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Lewisempire
11-09-2010, 08:09 PM
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba

Ms Perception
11-09-2010, 09:30 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk

2feelbetter
11-10-2010, 07:12 AM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER :bday2you:
11.9.10 1 HOUR AQUA Toning.

I must say I feel a little better seeing people post when they miss a day. I started to drop out because I missed a couple of days.

I also like seeing what other types of workouts people are doing. It lets me know that if I don't go to my water aerobics I can at least do some crunches. It looks like I'm only going to be able to do my classes 3x a week instead of the 4. I use to do Zumba once a week but my knees are so bad I can't do it. :( so off to find an alternative.

Summer2010
11-10-2010, 07:17 AM
Nov 2-30 min elliptical
Nov 3-30 min elliptical
Nov 6-50 min cardio-dance and elliptical
Nov 10-25 min Jillian Michaels Shread it Level 1
______________________
Total 135 min
Goal 1000 min
__________________

gardenerjoy
11-10-2010, 10:05 AM
Welcome BlackRabbitofInle!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log

CardboardCutoutCat
11-10-2010, 01:26 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Aislin
11-10-2010, 02:56 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs

2feelbetter
11-11-2010, 07:53 AM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER :bday2you:
11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba

gvntofly
11-11-2010, 08:25 AM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~65 Min Treadmill, 30 crunches
9~65 Min Treadmill, 30 crunches
10~65 Min Treadmill, 30 crunches
11~65 Min Treadmill, 30 crunches
12~
13~
14~

Week 2 total~

gardenerjoy
11-11-2010, 12:20 PM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350

Aunty Jam
11-11-2010, 02:00 PM
11/1 - 0
11/2 - 30 minutes walking
11/3 - 60 minutes running, crunches & pushups
11/4 - 30 minutes walking
11/5 - 45 minutes running, crunches & pushups
11/6 - 0 (flu shot day!)
11/7 - 60 minutes running & stretching
11/8 - 0
11/9 - 30 minutes dog agility (ok, so the dog did most of the running but it still got my butt out of a chair! ;) )
11/10 - 60 minutes running & stretching

Overstressedmom
11-11-2010, 02:25 PM
I would love to join this BUT I am a beginner and my goals are very small right now. I am going from a basically sedentary life to moving.

My goal is to Walk 2 miles x3 days a week...

CardboardCutoutCat
11-11-2010, 05:58 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

2feelbetter
11-11-2010, 08:57 PM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER :bday2you:

11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba
11.11.10 50 minutes Aqua toning

LouisaH
11-12-2010, 02:04 AM
Thanks gardenerjoy! Sorry to have ditched last month--it's nice to have regulars you can count on for inspiration,

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.

2feelbetter: Happy birthday! Mine was Sunday. My knees were a wreck when I first started losing, and the Zumba was painful, but I kept it up, being gentle on the jumping and twisting, and listening to my body. The more weight I lost, the less pain I've had, although I still have to take it easy sometimes.

overstressedmom: the key is to move, no matter how little at first, and this is the perfect place to be accountable to yourself and others. We're your cheerleaders here!

WendyRN: Sorry about the heel; hope it heals quickly. There are always squats and punches to get your cardio in without putting strain on the heel--good luck keeping it moving so you don't lose the momentum!

Ms Perception
11-12-2010, 09:28 AM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights

Lewisempire
11-12-2010, 11:01 AM
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/10 none
11/11 none
11/12 60 minZumba

CardboardCutoutCat
11-12-2010, 02:48 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit 75 = 75 mins
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

gardenerjoy
11-12-2010, 03:41 PM
Welcome, Overstressedmom! We love beginners! This is a great place to watch yourself improve month by month.

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log
Overstressedmom: Walk 2 miles x3 days a week

gardenerjoy
11-12-2010, 03:42 PM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350

gvntofly
11-12-2010, 04:35 PM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~65 Min Treadmill, 30 crunches
9~65 Min Treadmill, 30 crunches
10~65 Min Treadmill, 30 crunches
11~65 Min Treadmill, 30 crunches
12~65 Min Treadmill, 30 crunches
13~
14~

Week 2 total~

Aislin
11-12-2010, 09:56 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick

LouisaH
11-13-2010, 01:05 AM
11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.

gardenerjoy
11-13-2010, 10:39 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350

CardboardCutoutCat
11-13-2010, 06:15 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

gardenerjoy
11-14-2010, 10:42 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350

I am worth it
11-14-2010, 11:53 AM
11/1 jog 10 min.
11/2 weights, bike 10 min w/"sprints"
11/3 (sick)
11/4 (sick)
11/5
11/6 weights, jog 6 min (strained a calf muscle -forgot to stretch it)

11/7 rest
11/8 weights, bike 20 min.
11/9 bike 25 min.
11/10 weights, jog 5 min.
11/11 bike 25 min., misc. cardio 10 min.
11/12 calisthenics, jog 10 min.
11/13

Well, I exercised at least 4x this week, but my calf muscle still isn't cooperating so I'm not sure about I'll be able to run a mile by the end of the month. :(

shoeless
11-15-2010, 05:35 AM
OK! So, I have made up some ground on week 1 this week - still behind, but not by as much. Am confident that I can get back to scratch this week - it's only just under 2 hours' extra exercise over the course of the week...!

Total after week 2: 642 mins (behind target by 114 mins).

So here we go with week 3...:

Week 3:

15th - 40 mins cycling commute - 40 mins
16th - 50 mins cycling, 10 mins walking - 60 mins
17th - 30 mins swimming - 30 mins
18th - 40 mins cycling - 40 mins
19th - 30 mins swimming - 30 mins
20th - 30 mins walking am, 105 mins walking pm - 135 mins
21st - 45 mins running, 10 mins warmup - 55 mins

Week 3 total: 390 mins
This week ahead/behind: +12 mins

Running total: 1032 mins
Total ahead/behind: -102 mins

Have a great week everyone! X

gvntofly
11-15-2010, 09:07 AM
SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~65 Min Treadmill, 30 crunches
9~65 Min Treadmill, 30 crunches
10~65 Min Treadmill, 30 crunches
11~65 Min Treadmill, 30 crunches
12~65 Min Treadmill, 30 crunches
13~65 Min Treadmill, 30 crunches
14~65 Min Treadmill, 30 crunches

Week 2 total~455 Min, 210 crunches

gvntofly
11-15-2010, 09:15 AM
Okay so my goals for the rest of November are changing! I am starting the C25K training today! I was on pace to reach the goal I had set at the beginning of the month, so I am happy with that.

My new plan is C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

So that is my new goal for the rest of November.

November SW=200

Week 3

15~C25K, done
16~
17~
18~
19~
20~
21~

gardenerjoy
11-15-2010, 11:00 AM
Couch to 5K is an exciting goal, gyntofly!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log
Overstressedmom: Walk 2 miles x3 days a week

gardenerjoy
11-15-2010, 11:01 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

Ms Perception
11-15-2010, 12:54 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids :D Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight! ;)

I realize the last couple days it wasn't formal exercise, but the heavy snow we got was absolutely a chore to shovel and we were out there for a long time. I was literally dripping sweat when I got done, so it counts as my walking sustitute!

Aislin
11-15-2010, 01:09 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!

15. 80 min walking

LouisaH
11-15-2010, 01:29 PM
11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: I already didn't make my goal by not doing 3 circuit training sessions last week--oops. I've been feeling run down and am now sick, which might explain why I wasn't feeling very strong for the circuit training. No exercise yet today, feel like crapola.

CardboardCutoutCat
11-15-2010, 02:27 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

15 Spinning = 45 mins
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

gardenerjoy
11-16-2010, 10:28 AM
Ms Perception: I always count shoveling snow as exercise!
LouisaH: sending healing energies your way! Hope you recover quick!

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350

Ms Perception
11-16-2010, 04:15 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band

gvntofly
11-16-2010, 04:51 PM
New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~
18~
19~
20~
21~

CardboardCutoutCat
11-16-2010, 05:01 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

15 Spinning = 45 mins
16 Walking = 60 mins
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Summer2010
11-16-2010, 08:45 PM
~~

LouisaH
11-17-2010, 01:13 AM
Thanks gardenerjoy--I still feel bad, but not as bad...plus the desire to eat more calories is enough motivation to get up and exercise!

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba

CardboardCutoutCat
11-17-2010, 05:35 AM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18
19
20
21

22
23
24
25
26
27
28

29
30

Lewisempire
11-17-2010, 07:11 AM
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/10 none
11/11 none
11/12 60 minZumba
11/13 60 min weight training
11/14 recovery....
11/15 recovery
11/16 30 min aerobics

gvntofly
11-17-2010, 01:00 PM
New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~
19~
20~
21~

Ms Perception
11-17-2010, 01:21 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk

Louisa-I'm sure you've mentioned it before, but do you do Zumba from a video? Just curious, cuz I might try that.

gardenerjoy
11-18-2010, 10:03 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350

CardboardCutoutCat
11-18-2010, 02:08 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19
20
21

22
23
24
25
26
27
28

29
30

Aislin
11-18-2010, 04:02 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.

gvntofly
11-18-2010, 06:48 PM
New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~Strength Training, done. 20 min Treadmill
19~
20~
21~

gardenerjoy
11-19-2010, 09:29 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350

Ms Perception
11-19-2010, 09:06 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!

Lewisempire
11-19-2010, 10:27 PM
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/10 none
11/11 none
11/12 60 minZumba
11/13 60 min weight training
11/14 recovery....
11/15 recovery
11/16 30 min aerobics
11/17 20 min weights
11/18 20 min walk
11/19 60 min Zumba

LouisaH
11-20-2010, 01:57 AM
MsP: I've downloaded bunches of videos from YouTube from this group in Hickory NC. I mean bunches--over two hours worth! I have them in different tabs in my firefox browser and I just leave them up so I don't have to wait for them to download each time. It's a drag when I need to restart my computer or browser, but it totally works for me. I have some that I like more than others and I do them pretty much every time, and others that I do when I have more or less energy, or when my knees hurt, or I only have x amount of time, etc. Just look up Zumba in Hickory on You Tube. It's fun!

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba
11.17: 45 min Zumba
11.18: 40 min. CT
11.19: 100 min. Zumba

gardenerjoy
11-20-2010, 09:47 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350

CardboardCutoutCat
11-20-2010, 02:37 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21

22
23
24
25
26
27
28

29
30

Ms Perception
11-20-2010, 08:47 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?! LOL

CardboardCutoutCat
11-21-2010, 07:45 AM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22
23
24
25
26
27
28

29
30

2feelbetter
11-21-2010, 08:18 AM
I've been out for a week of the challenge due to illness.

With the holiday coming this week, and I'm cooking .......well we'll see. SMH

gardenerjoy
11-21-2010, 11:30 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350

shoeless
11-22-2010, 06:14 AM
So, here we are at week 4...

I made up even more ground last week. I didn't quite make it back to scratch, but as I have 2 days' mtb planned this week (prob 3-4 hours each) I should be alright to make it up...

Total after week 2: 1032 mins (behind target by 102 mins).

So here we go with week 4...:

Week 4:

22nd - feeling poorly, nothing :(
23rd - still ill
24th - still ill
25th - still ill
26th - 1.5 hours mtb, curtailed b/c of snow
27th - nothing
28th - nothing

Week 4 total: 90 mins
This week ahead/behind: -288 mins

Running total: 1122 mins
Total ahead/behind: -390 mins

Week 4 bombed a bit, ah well. Here we go again!

Have a great week everyone! X

gardenerjoy
11-22-2010, 10:06 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

Ms Perception
11-22-2010, 12:25 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk

Aislin
11-22-2010, 12:47 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!

CardboardCutoutCat
11-22-2010, 02:30 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23
24
25
26
27
28

29
30

Summer2010
11-22-2010, 08:38 PM
...350 minutes so far...

2feelbetter
11-22-2010, 09:05 PM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER

11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba
11.11.10 50 minutes Aqua toning

Week 3: -- None

Week 4:
11.21.10 wii fit 30 minutes
11.22.10 Aqua jog 45 min

gardenerjoy
11-23-2010, 10:52 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350

gvntofly
11-23-2010, 01:30 PM
New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~Strength Training, done. 20 min Treadmill
19~C25K W1D3 done
20~Strength Training, done
21~Day Off

Week 4

22~C25K, W2D1 done
23~Strength Training, done
24~
25~
26~
27~
28~

CardboardCutoutCat
11-23-2010, 04:20 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24
25
26
27
28

29
30

2feelbetter
11-24-2010, 07:43 AM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER

11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba
11.11.10 50 minutes Aqua toning

Week 3: -- None

Week 4:
11.21.10 wii fit 30 minutes
11.22.10 Aqua jog 45 min
11.23.10 Aqua aerobics 1 hour

WendyRN
11-24-2010, 11:04 AM
My doc cleared me for exercise again.... let's see how many of my min toward my goal I can knock out before I see him again on Monday... hopefully he won't change his mind! LOL :o

gardenerjoy
11-24-2010, 11:34 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350

Ms Perception
11-24-2010, 12:42 PM
November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk
11/23: ST'ing, WAH 5 mi walk
11/24: none

CardboardCutoutCat
11-24-2010, 02:10 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25
26
27
28

29
30

Summer2010
11-24-2010, 09:55 PM
...375 min out of 1000.

gardenerjoy
11-25-2010, 09:48 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350

Ms Perception
11-25-2010, 10:17 PM
Happy Thanksgiving!

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk
11/23: ST'ing, WAH 5 mi walk
11/24: none
11/25: ST'ing, WAH 3 mi walk
11/26: I'm guessing none...will be traveling for 8 hrs!

Aislin
11-25-2010, 10:59 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!
23. -30 and the second coldest place on earth...nope...didn't walk.
24. 60 min. walking
25. 70 min. walking

CardboardCutoutCat
11-26-2010, 07:04 AM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26
27
28

29
30

gardenerjoy
11-26-2010, 09:16 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350

gvntofly
11-27-2010, 10:10 AM
New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~Strength Training, done. 20 min Treadmill
19~C25K W1D3 done
20~Strength Training, done
21~Day Off

Week 4

22~C25K, W2D1 done
23~Strength Training, done
24~C25K W2D2 done
25~Strength Training, done
26~C25K W2D3 done
27~Strength Training, done
28~

gardenerjoy
11-27-2010, 10:37 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350

LouisaH
11-27-2010, 02:46 PM
11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba
11.17: 45 min Zumba
11.18: 40 min. CT
11.19: 100 min. Zumba
11.20: 40 min. Circuit Training
11.21: 95 min. Zumba

11.22: 25 min. Circuit Training
11.23: 75 min. Zumba
11.24: 2 hr. Zumba
11.25: 40 min. Circuit Training
11.26: 2 hr. Zumba
11.27: nothing yet--major headache and my back hurts

CardboardCutoutCat
11-27-2010, 05:18 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26 Rest day
27 Rest day
28

29
30

CardboardCutoutCat
11-28-2010, 05:53 AM
1780 mins, I've met and passed goal :) :)

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26 Rest day
27 Rest day
28 Spinning = 120 mins

Week 4 total = 555 mins

29
30

gardenerjoy
11-28-2010, 10:09 AM
Yay CardboardCutoutCat!

Who else has met or is about to meet their goal? I think I'll meet my goal, but it will probably be on the 30th!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log
Overstressedmom: Walk 2 miles x3 days a week

gardenerjoy
11-28-2010, 10:10 AM
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350
11/27: 45 min dance workout; 1245/1350

LouisaH
11-28-2010, 02:05 PM
11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba
11.17: 45 min Zumba
11.18: 40 min. CT
11.19: 100 min. Zumba
11.20: 40 min. Circuit Training
11.21: 95 min. Zumba

11.22: 25 min. Circuit Training
11.23: 75 min. Zumba
11.24: 2 hr. Zumba
11.25: 40 min. Circuit Training
11.26: 2 hr. Zumba
11.27: rest--major headache and my back hurts
11.28: 80 min. Zumba (should have done CT, but am having back and wrist issues, so didn't want to strain anything with weights)

Aislin
11-29-2010, 02:56 AM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!
23. -30 and the second coldest place on earth...nope...didn't walk.
24. 60 min. walking
25. 70 min. walking
26. nope
27. nope
28. nope
----------------------
Total walking 905 min. I won't make goal this month, however, I feel pretty good overall about this month. Its the first time I have consistently exercised in a very long time. I will still walk this week and add to this number and try again to meet goal next month. Hopefully my health and weather will co-operate better plus I hope to organise indoor activities to make up the difference.
----------------------

gardenerjoy
11-29-2010, 10:42 AM
Aislin: yay for more consistent exercise! This challenge thread helped, and continues to help, me achieve that as well -- even in the months that I don't make my goal.

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350
11/27: 45 min dance workout; 1245/1350
11/28: 45 min treadmill; 1290/1350

Ms Perception
11-29-2010, 03:24 PM
gardenerjoy: I'm going to make goal!

My November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk
11/23: ST'ing, WAH 5 mi walk
11/24: none
11/25: ST'ing, WAH 3 mi walk
11/26: 1.5 mi walk
11/27: none
11/28: none
11/29: 1 mi walk

Aislin
11-29-2010, 10:50 PM
Aislin: yay for more consistent exercise! This challenge thread helped, and continues to help, me achieve that as well -- even in the months that I don't make my goal.

Gardenerjoy....I agree...this thread has definitely helped me be accountable for my work outs as well. The plus is definitely that I am going to keep trying. Can't till december challenge is posted :)


1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!
23. -30 and the second coldest place on earth...nope...didn't walk.
24. 60 min. walking
25. 70 min. walking
26. nope
27. nope
28. nope
----------------------
Total walking 905 min. I won't make goal this month, however, I feel pretty good overall about this month. Its the first time I have consistently exercised in a very long time. I will still walk this week and add to this number and try again to meet goal next month. Hopefully my health and weather will co-operate better plus I hope to organise indoor activities to make up the difference.
----------------------
29. 70 min. walking. 1 stairs
30

gvntofly
11-29-2010, 11:04 PM
New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~Strength Training, done. 20 min Treadmill
19~C25K W1D3 done
20~Strength Training, done
21~Day Off

Week 4

22~C25K, W2D1 done
23~Strength Training, done
24~C25K W2D2 done
25~Strength Training, done
26~C25K W2D3 done
27~Strength Training, done
28~Off Day

29~C25K, W3D1 done
30~

gardenerjoy
11-30-2010, 10:55 AM
Be sure to post today or tomorrow if you make goal so I can mark your entry red in the summary post. I'll try to get the December challenge post up later today.

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350
11/27: 45 min dance workout; 1245/1350
11/28: 45 min treadmill; 1290/1350

11/29: 35 min treadmill; 1325/1350

I am worth it
11-30-2010, 01:11 PM
11/1 jog 10 min.
11/2 weights, bike 10 min w/"sprints"
11/3 (sick)
11/4 (sick)
11/5
11/6 weights, jog 6 min (strained Left calf muscle -forgot to stretch it)

11/7 rest
11/8 weights, bike 20 min.
11/9 bike 25 min.
11/10 weights, jog 5 min.
11/11 bike 25 min., misc. cardio 10 min.
11/12 calisthenics, jog 10 min.
11/13

11/14 weights, jog 3min. (then strained right calf muscle :()
11/15 25 min. karate workout
11/16 weights
11/17
11/18
11/19
11/20

11/21
11/22 25 min. bike
11/23
11/24
11/25
11/26 20 min. bike, weights
11/27

11/28 20 min. bike, weights, karate 15 min
11/29
11/30 30 min bike, short weight session

Well, I only worked out a minimum of 4x one week. I didn't make my mile run goal either. My calf muscle is still strained - maybe I need more calcium. :?: But, I did exercise more this month than I have been, so I'll still consider it a step in the right direction. :)

2feelbetter
11-30-2010, 03:25 PM
Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER

11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba
11.11.10 50 minutes Aqua toning

Week 3: -- None

Week 4:
11.21.10 wii fit 30 minutes
11.22.10 Aqua jog 45 min
11.23.10 Aqua aerobics 1 hour
11.29.10 Aqua jog 1 hour

Ms Perception
11-30-2010, 03:58 PM
My November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk
11/23: ST'ing, WAH 5 mi walk
11/24: none
11/25: ST'ing, WAH 3 mi walk
11/26: 1.5 mi walk
11/27: none
11/28: none
11/29: 1 mi walk
11/30: 1 hour shoveling, Bowling

Aislin
11-30-2010, 04:18 PM
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!
23. -30 and the second coldest place on earth...nope...didn't walk.
24. 60 min. walking
25. 70 min. walking
26. nope
27. nope
28. nope
----------------------
Total walking 905 min. I won't make goal this month, however, I feel pretty good overall about this month. Its the first time I have consistently exercised in a very long time. I will still walk this week and add to this number and try again to meet goal next month. Hopefully my health and weather will co-operate better plus I hope to organise indoor activities to make up the difference.
----------------------
29. 70 min. walking. 1 stairs
30. 60 min. walking. 1 stairs


------------------------

Monthly total - 1030 min walking. 8 trips on stairs.

CardboardCutoutCat
11-30-2010, 10:06 PM
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26 Rest day
27 Rest day
28 Spinning = 120 mins

Week 4 total = 555 mins

29 Zumba 60 mins, Spinning 60 mins = 120 mins
30

shoeless
12-01-2010, 05:27 AM
so, tracking for the last two days of November and a round up:

Last week was a bit of a write off as I wasn't very well (dragged down by the flu jab) but let's get the last 2 days recorded:

29th - 35 mins swimming, 20 mins JM 30DS
30th - 35 mins swimming, 20 mins JM 30DS

So that's on track for the last 2 days - better late than never eh!?

So overall total: 1232 mins
Total ahead/behind: -368 mins

So, although week 4 was a bit of a blip, I'm generally proud of how I did in November. I think my December challenge will be by the day, rather than over all - give me more incentive to do something every day. :)

Happy new month everyone! X

gardenerjoy
12-01-2010, 10:52 AM
Yay, I am worth it, for steps in the right direction! Join us again next month. It took me a few months to figure out what kind of goals to set that were both challenging and achievable.

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350
11/27: 45 min dance workout; 1245/1350
11/28: 45 min treadmill; 1290/1350

11/29: 35 min treadmill; 1325/1350
11/30: 25 min Wii Walk It Out; 1350/1350 GOAL!

gardenerjoy
12-02-2010, 10:55 AM
Who did I miss?

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log
Overstressedmom: Walk 2 miles x3 days a week

thelast20
02-12-2011, 06:30 PM
Sounds very interesting and I think I'm going to jump in an join. Certainly will add some spice to some of my exercise routines which recently have made me unmotivated! thanks.