General Diet Plans and Questions - ?cooked or pre-cooked ounces for meat/poultry/fish

10-31-2010, 10:20 AM
Regarding the IP diet, I was told 5 ounces pre-cooked amount for meat/poultry and 7 ounces pre-cooked for fish. A few recipes on here are making me think that the 5 and 7 ounces are regarding weight after having been cooked. What have you been told? :?:

Thank you,