WW Clubs and Groups - Journals 11/4-11/10

Breakfast:
1/4 cup southwestern eggbeaters 1 pt
1 slice of ff cheese 1 pt
coffee with 1/4 cup skim milk .5
2 tsp of sugar 1
Total 3.5
Lunch
1 small frozen bagel 3
ff cheese 1
Turkey Ham 1
Grab bag of pretzels 4
Total 9
Dinner
HEalthy Choice Manicotti 6
1 tbsp parmesan 1
Snack
Apple 2
8 dora the explorer teddy grahams 4

26.5/24-29

B
1 cup Life cereal - 3/3
1 cup milk - 2/5
coffe with hazelnut vanilla creamer - 2/7

L:
1 cup potato soup - 3/10
1 piece french bread ( very small) - 2/12
strawberry peach poppyseed salad - 3/15
chai latte - 2/17
biscotti - 2/19

D:
baked pasta - 5/24
salad w/ ff ranch - 1/25

Points Available: 20 - 25
Points used: 25
Activity: 10 minutes Yoga, hopefully more later

Points earned: nada, hopefully later

I can, I can, I can, I can!!!

B - Water 40 oz

Total: 0/27

S - apple: 2
Total: 2/27

L - 3/4 Dannon yogurt: 3
diet soda
Total: 3/5/27

S - Sushi (veggie): 3
pretzel twists: 3
diet soda:
Total: 6/11/27

D - Turkey burger: 4
1 lite bun: 1
lf swiss: 3
onions & catsup
baked FF: 2
diet soda
Total: 10/21/27

S - 1 choc zucchini muffin: 2
2 skinny cows:4
Total: 6/27/27

Water: 85 + oz

Range: 22-27
Total for day: 27/27

EX:off

B - 3 egg whites
1 sli WW
1 cup oj
Total: 4/27

S - apple
yogurt: 3
Total: 5/9/27

L - ???

D - chix (roast) 4 oz: 4
potato (baked): 3
veggies: 0
Total: 7/??/27

S - 2 skinny cows: 4
Total: 4/??/27

Range: 22-27
Total for day: 9/27 (until lunch)

Water: 85 + oz

EX: 2.6 mi walk (AM)

TGIF!!! Friday, Nov. 8th



I am going to really TRY and keep up with the journal thread, who else is with me??

B:
banana 2
coffee 0

L:
McShaker salad 2 (with FF vinegrette dressing)
apple 2
water 64 oz.

D:
???

Exercise: I don't know, but am going to try to get a walk in today!