Quote:
Originally Posted by TennesseeLeigh
I was wondering about eating deli turkey or ham - there are a couple of reduced sodium varieties at Sam's Club that don't have any added sugars or carbs. Is this a no-no or okay to do every once in a while? Thanks.
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I believe Ham is not allowed due to the high amount of fat in it. I believe turkey is ok. Beware: a lot of deli turkey includes fillers. If this one has 0 carbs it probably doesn't. Also, deli meat is known to be high in sodium so be sure to drink plenty of water with your turkey.