Side Dishes - Green Beans with Feta and Basil




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eliza
10-12-2000, 10:17 PM
1 pound green beans, trimmed
2 oz. feta cheese, crumbled
10 large basil leaves, chopped
1/2 teaspoon Dijon mustard
1 tbls. red wine vinegar
3 tbls. olive oil
salt and freshly ground pepper to taste

Steam the green beans in a steamer until tender.Place in a bowl with the feta cheese and basil. Whisk the Dijon mustard, vinegar, oil, salt and pepper in a small bowl. Pour over the green bean mixture and toss.
ENJOY!
Elizabeth


Big Mamalou
01-30-2003, 03:34 PM
Calculating around 33 grams for the whole recipe.

Divided by 4 = 8.25 carbs.

KO
06-01-2003, 01:37 AM
could you substitute spinach?
and how do you calculate carbs?


Ruthxxx
06-01-2003, 07:49 AM
You could substitute spinach or chard but would need a lot more since 10 oz of spinach cooks down to about 2 servings. I think this recipe would serve 4.
Most people use www.fitday.com to calculate nutritional values of their recipes. Spinach and chard are zero countable carbs.