Biggest Loser Challenges - Red Team Fall Focus Last Chance Workout Week 6 (10/25-31)
10-24-2010, 10:56 PM
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!
10-24-2010, 10:59 PM
Week 6-Bring it on!
Monday-60 min dog walk, steps:12,259
Tuesday-40 min dog walk, steps:10,127
Wednesday-40 min dog walk, 10,519
Thursday- 40 min dog walk, 11,635
Friday-40 min dog walk, steps:11,450
10-25-2010, 10:41 AM
Monday- 40 min elip intervals, row, fly, rear delt, chest press
Tuesday- 60 min elip intervals
Wednesday- 35 minutes eliptical intervals, row, fly, rear delt, chest press, prone leg curl, abdominals
Thursday- 35 minutes eliptical intervals
Friday- 35 minutes arc trainer, row, fly, rear delt, chest press
10-26-2010, 01:32 PM
Monday- 30 min elliptical; 30 min bike
Tuesday- stairs 5 floors;
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