So true, xty. It is so easy to just make excuses, and lose focus. Having that determination and knowing that we can do more than we thought we could do, if we just push ourselves that extra step.
I did a one month intensive Muay Thai kickboxing training camp a few years ago. I was in Thailand and I was up every morning at 6am, boxing twice a day and working out in the gym. I never thought I could do all of what I did in one month. I think that 'we' have to be our own trainers if we don't have one already, because if we don't motivate ourselves (intrinsic motivation), then no one else will. You can read about my experience on my blog btway
. Thanks for the reminder, xty.