Biggest Loser Challenges - Red Team Fall Focus Nutritional Journal Week 5 (10/18-10/24)




shan84
10-17-2010, 11:07 PM
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -


shan84
10-18-2010, 01:31 AM
I'm going to just post my calorie intake this week (My intake is supposed to be between 2000-2200 daily).

Monday- 2400
Tuesday- 2200
Wednesday-1700
Thursday-1500
Friday- 2400
Saturday-1900
Sunday- 2000

armywife88
10-18-2010, 03:37 AM
I really need to be accountable this week


Daily Points Allowed: 28

Monday
Breakfast - eggbeaters omelet (3), coffee(0),
Lunch - wrap (3), light pot roast soup (3)
Supper -
Snacks (am/pm) - am: special K and milk (5), afternoon: apple (1)

Over points :(

Tuesday
Breakfast - granola bar (4), coffee (0)
Lunch - Wrap (7)
Supper - 2 tacos and taco salad (meat (4), cheese (1), salad (0), shells (2), sauce (2), refried beans (1))
Snacks (am/pm) - banana (2), clementine (0), peaches (1), rice cake (1), popcorn (1)

26 points used :)

Wednesday
Breakfast - toast w/ strawberry preserve (1), omelet (5), coffee (0)
Lunch - lean cusine
Supper - pasta
Snacks (am/pm) - cereal, doritos

Slightly over points :/

Thursday
Breakfast - granola bar (4), coffee (0)
Lunch - lean cuisine (6), peaches (1)
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -


CanadaMel
10-18-2010, 09:08 AM
Monday
Breakfast -oatmeal, coffee, cantelope
Lunch -1/2 almond butter sandwich, carrot/cucummber salad, apple, yogurt
Supper -pizza, carrots,
Snacks (am/pm) -pumpkin spice latte

Tuesday
Breakfast -Pancake, coffee
Lunch -grilled cheese, coleslaw, coffee, apple
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -pork roast, mashed potatoes, string beans, chocolate cake
Snacks (am/pm) -

Thursday
Breakfast -coffee, apple slices, breakfast bar
Lunch -apple,
Supper -nachos, red pepper
Snacks (am/pm) -

Friday
Breakfast -coffee, cantelope
Lunch -black bean soup, apple, tortilla chips, cookie
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -