Weight Watchers - Journal - Wednesday, October 30, 2002

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Turkey sandwich 2/7
Carrots 0/7
FF cottage cheese 1/8
WW 2 pt bar 2/10
Banana 2/12

D:
Salad w/ff dressing & cottage cheese 1/13
1 cup skim milk 2/15
2 pieces of pizza 10/25

Snack:
Snack bar 2/27

Water:
44 oz so far

Exercise:
35 minute walk at lunch (2.75 miles approx)

Point Range: 20-27

morning KT!

morn - 5
1/2 low fat muffin - 3pts, cof - 1, apple-1

lunch - 5 pts
Nope - never made it to Wahoos
turkey slices-2, cheese -1, mayo-1, mustard-0, drssing-1

trying to work backwards to save some points for dinner date with hubby
dinner - 20 pts
drink - 4, pizza - 16pts
trying to drink lotsa water to keep me full today

hiked mild intensity 4 miles - 2 pts
stationary bike - 20 min - 1 pt

total - 30

good morning! it actually sleeted last night and we ended up with a crusty snowy glop over everything this morning. NO NO NO

b:
2 sl lt tst 1
pnut butter 2
apple butter .5
fig .5
coffee/milk 1

midmorning: apple 1

lunch:
ham sam 2
beef potato soup 3
broccoli w/croutons & lt ranch 3
carrots & celery

d:
takeout schawarma - pita, chicken tahini sauce 8
fatoush - salad w/oil & lemon and crunched up toasted pitas 3

the inevitable evening snack:
choc chips 1
fig .5
diet choc soda

total: 26.5

exercise (at last): toning class -1