Exercise! - C25K download

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10-14-2010, 10:00 PM
Does anyone know if there is any way to get the C25K download free or reduced price? I know it's only $20 but I don't have the money to spare and I was interested in trying this program.


10-15-2010, 09:59 AM
The basic plan is listed on this website (http://www.coolrunning.com/engine/2/2_3/181.shtml). No cost. And there several free C25K podcasts to download - Robert Ullrey, Chubby Jones, Go Nicole Yourself, Kiss My Black ***. Just google "couch to 5K podcast."

10-15-2010, 10:01 PM
I downloaded it, thanks. I haven't tried it yet.

10-16-2010, 03:26 AM
Go for it, Jilly! I am gonna run Day 3 Wk 1 tomorrow. I ran day 1 on Monday, and let me tell you, I thought I was gonna die. My legs hurt so bad on Tues and then I woke up Wednesday and they STILL hurt, but I ran again anyways. Wed was even harder because I was SO SORE going into it, but I persevered, barely. I took a bath that night with some epsom salts (they totally help), and Thurs I really wasn't all that sore and then today, I feel no pain or soreness at all. I am running in the morning. So, we'll see how that goes. Good luck!