Metabolic Research Center - BEFORE/AFTER photos

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10-13-2010, 09:45 PM
Hi all!
My hubby insisted on taking some after photos today since I'm within a couple of pounds of my goal. I was WOW-ed. Hard to believe it's me! Pardon my hair...I had just finished working out!

10-13-2010, 09:48 PM
Gorgeous! You really look amazing! I am lower than your goal and I look so chubby haha if only I was 11 inches taller!

10-13-2010, 09:49 PM
LOL! I do admit I can carry a bit more weight than most people!

10-13-2010, 10:06 PM
Debi you look amazing! Did you have to exercise alot to tone up??

10-13-2010, 10:13 PM
Stumbled in here from the main page (not really part of this group) but wanted to say how great those pics where!

I love the emoticons on the first set :)

10-13-2010, 10:20 PM
hawteee! haha just kidding, youre looking great girl! cant wait to get to 155 myself.

10-13-2010, 11:01 PM
Hey Spryng,
I didn't exercise a lot at first, but as I started losing and having more energy for exercise, I really bumped it up. I ended up exercising so much that I plateaued and they put me on meta-balance. So yeah, I've exercised quite a bit in the last few months and loved every minute! I do group interval training 2-3x/week, karate 2-3x/week, usually have a long hike or zumba 1/week. I didn't want to get to goal and have high body fat % still. Amazingly, I've maintained my muscle mass.

10-13-2010, 11:07 PM
WOW!!! Yook amazing.

10-13-2010, 11:43 PM
There's hope for me yet. I've been neglecting exercise!

10-14-2010, 08:50 AM
Debi you are so inspiring! I'm definitely gonna look into toning as I go along as well, I've had 4 kids so my body is not gonna "bounce" back at all, lol.. I'll probably never see a stomach as flat as yours but that is ok, with hard work and this amazing diet I just may see a size 6 again, I'm so psyched! :)

10-14-2010, 09:12 AM
Spryng, don't count that flat stomach out - I have 2 kids and really didn't think my stomach would ever bounce back. I work very hard on my core and not only is my stomach flat, but I have ZERO back problems! woo hoo!

10-14-2010, 09:21 AM
Holy hotness! You look great!

10-14-2010, 09:50 AM
Woooo Hoooo! GORGEOUS!

10-14-2010, 10:24 AM
Debi you have made my week!!! Now that I know you've had a couple kids I'm even more amazed with your transformation!!!! :) Keep up the great work!!

10-14-2010, 02:15 PM
Holy cow you look great!

10-14-2010, 02:24 PM
you look great. good work

10-14-2010, 04:19 PM

10-14-2010, 04:47 PM
Great job Debi!! Very inspiring!!!

10-14-2010, 05:07 PM
I agree with the look amazing!! May I ask how long it has taken for you to lose?

10-14-2010, 07:22 PM
Congratulations on your success!! Very inspiring!

10-14-2010, 08:00 PM
I agree with the look amazing!! May I ask how long it has taken for you to lose?

6 months/60 lbs. Now comes the hard part...dun dun dun...MAINTENANCE!!! :o

10-14-2010, 08:29 PM
You look amazing! Congratulations!:cheer2:

10-14-2010, 09:45 PM
Amazing transformation. Good luck with maintenance!

10-14-2010, 11:29 PM
THANKS for your reply!!

10-15-2010, 11:29 AM
Very inspiring! Thanks for sharing!

10-15-2010, 11:40 AM
Debi, you look fantastic!!!! Great job!!!