South Beach Diet - What are your fav SB pumpkin recipes?




WibblyWobbly
10-13-2010, 04:52 PM
I love pumpkin! I had a very un-SB slice of pumpkin cake this weekend. I would love to find a good SB pumpkin roll recipe.


lazylioness
10-13-2010, 05:07 PM
Yum. Pumpkin is a new taste of mine. I find myself craving it. I would love to find a fairly SB friendly good tasting Pumpkin cheesecake for Thanksgiving. We may be traveling to Texas for the holidays and my parents do South Beach as well, so it would be nice to make something for them that they can enjoy.

Lexxiss
10-13-2010, 05:48 PM
For pumpkin pie, I always use the standard recipe and substitute a part agave/part splenda mixture for the sweetener. Sometimes I buy a WW crust and other times, if we're not having guests, I make it crustless.

This recipe is definitely tweakable. I omit the sugar, add my agave/splenda combo and use SF choc. chips.
http://megansmunchies.com/pumpkin-coconut-chocolate-chip-bars/

I've made these cookies before. I used less agave, substituted yogurt for part of the butter and used smart balance for the rest....same SF choc chips.
http://blog.xagave.com/pumpkin-chocolate-chip-whole-grain-agave-cookies/

I seem to remember this was ok, although I might just mix the pumpkin and pudding and top with a little cool whip.
1 (16 ounce) can of pumpkin
1 (1 1/2 ounce) box of sugar free instant vanilla pudding mix
8 oz of SBD ok cool whip
pumpkin spice (to taste)
Combine all ingredients in order
Chill for 2 hours

Can you tell I like pumpkin, too. The Kalyn's Kitchen website has pumpkin recipes, I'm sure.


cottagebythesea
10-13-2010, 06:26 PM
Kalyn's Kitchen has a lot of delectable pumpkin recipes that are SBD friendly. Her website is one of my favorite go-to places when I'm wanting a good recipe.