Weight Watchers - Journal - Tuesday, October 29, 2002

B:
Oatmeal 2/2
Coffee 0/2
FF yogurt w/cereal mixed in 3/5

L:
Leftover stir fry from last night 6/11
Carrots 0/11
Pretzels 1/12

Snack:
WW 2 pt bar 2/14

D:
1 cup skim milk 2/16
Leftover boiled potato 2/18
Leftover stir fry 3/21

Snack:
Snack bar 2/23
Taste of frosting 1/24

Water:
44 oz so far

Exercise:
Walk at lunchtime (approx 2.75 miles)

Point Range: 20-27

Hey KT - I guess it's an oatmeal kind of day!

morning - 8
oatmeal - 3, bacon - 4, apple - 1

lunch - 6
chicken - 3, asparagus - 1, wwbar - 2

dinner - 10 points
clubsoda-0, salad w/ vinagrette drsg - 1, pasta-9

total - 24

oatmeal - one of the few foods I don't like, unless if incorporated into a cookie...

b:
2 sl lt tst 1
pnut butter 3
apple butter 1
coffee/milk 1

L:
veg noodle soup 3
salad 2
boca sand 2
carrots

predinner pick:
dried figs 1
cheese 1

d:
tuna cassarole 7
bread 1

snack:
choc chips 1
dt choc soda/milk 1

total: 25