Food Talk And Fabulous Finds - Bison! As lean as chicken!




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Shytowngal
10-12-2010, 01:45 PM
My new obsession is Bison! It is as lean as chicken, but tastes as awesome as beef! I'm not sure how accurate this nutritional information is, because I have found some conflicting data... But check it out!

Have you tried Bison?

Nutritional info on 3.5oz
Bison: 146 cals, 7.21g fat
Chicken: 143 Cals, 8.10g fat
Turkey: 149 cals, 8.26g fat
Beef (90% lean): 176 cals, 10g fat

The source was USDA national nutrient database


cherbear
10-12-2010, 02:26 PM
That's been my experience also. We use it for our steaks now. It's more expensive, but our health is worth it!

Joy2MeNu
10-12-2010, 02:28 PM
love it -- it really allows a chance to diversify the tastes.

add a little hot pepper sauce, really good,
or some low sodium taco seasoning, and fry up with the burger,
and add to the top of my salad -- almost like a taco salad!