South Beach Diet - Hot Chocolate?




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PinkHoodie
10-11-2010, 05:51 PM
Now its getting colder I am realizing I am going to be wanting some hot chocolate. I'm wondering if anyone makes a homemade version that maybe uses cocoa powder + Splenda? If not I am still open to suggestions on how to make it bit more healthier. :)


Lindsey79
10-11-2010, 06:52 PM
I do that for chocolate milk. I use undutched cocoa powder. Dutching (a way the chocolate is processed) takes out a lot of the good stuff in cocoa, like greatly reduces its anti-oxidants. The undutched versions are also much more flavorful so you need less for your hot chocolate.

Personally, I use Scharffenberger cocoa. I heat up a little milk, mix in the cocoa and splenda, and after that's dissolved, add additional milk and microwave. If I try to mix the cocoa into all the milk, it has a much harder time breaking down and you have those little irritating lumps in your hot chocolate. The cocoa powder is only like 30 calories or so per tablespoon and I only use 1 tablespoon---with the high quality cocoa powder, I find that 1 tablespoon cocoa powder per 1 cup of milk is a good ratio.

I've heard that Hershey's has a non-dutched version -- it's call natural cocoa powder, so that may be more common in your mainstream grocery stores. Otherwise, you may have to go a more specialty or high-end natural food store like Whole Foods to find undutched cocoa powder.

boxermom78
10-11-2010, 07:56 PM
I like the vanilla almond milk with (1 cup 40 cals) and hersheys syrup with splenda
barb


redautumn
10-12-2010, 04:23 PM
I start with a cup of milk and warm it up in the mircrowave. Then I add a T of cocoa and a T of Splenda. My dd loves it and so do I!

zeffryn
10-12-2010, 04:49 PM
I do that for chocolate milk. I use undutched cocoa powder. Dutching (a way the chocolate is processed) takes out a lot of the good stuff in cocoa, like greatly reduces its anti-oxidants. The undutched versions are also much more flavorful so you need less for your hot chocolate.

Personally, I use Scharffenberger cocoa. I heat up a little milk, mix in the cocoa and splenda, and after that's dissolved, add additional milk and microwave. If I try to mix the cocoa into all the milk, it has a much harder time breaking down and you have those little irritating lumps in your hot chocolate. The cocoa powder is only like 30 calories or so per tablespoon and I only use 1 tablespoon---with the high quality cocoa powder, I find that 1 tablespoon cocoa powder per 1 cup of milk is a good ratio.

I've heard that Hershey's has a non-dutched version -- it's call natural cocoa powder, so that may be more common in your mainstream grocery stores. Otherwise, you may have to go a more specialty or high-end natural food store like Whole Foods to find undutched cocoa powder.

the Hershey's regular cocoa powder is a non-alkalized cocoa powder. The Special Dark is dutch processed (alkalized)

Heidi58
10-12-2010, 11:14 PM
I haven't fixed it for a while, but I enjoyed this recipe (http://www.3fatchicks.com/forum/3167451-post6.html) last winter. (Didn't always have a vanilla bean, but it was OK without one.)

Natasha1534
10-13-2010, 01:15 AM
I saw some sugar-free hot cocoa mix at Sams the other day but I didn't pick it up to look at the ingredients. That might be an option, though.