100 lb. Club - Picking up back yard NSV! (TMI)




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Rosinante
10-10-2010, 04:21 AM
I think I mentioned before that one of the 'exercises' I have set on DietPower is "Shovellingsht" - cleaning up after my 4 dogs.
I used a "light gardening" template and re-titled it. However much I pick up, I call it 3 minutes' worth.

At my HW (242), 3 minutes = 23 calories.
At my Restart W (215) 3 minutes = 20 calories.
For weeks now 3 minutes = 17 calories.

With my drop this morning into terra relatively incognita, it's just dropped down to 16 calories!:D

I know it's a very silly NSV but it makes me smile!


Eliana
10-10-2010, 08:29 AM
I love that you have turned an awful job into such a victory! :D I love that you get such benefit from it every day! Talk about your positive thinking!

caryesings
10-10-2010, 09:00 AM
This made me smile on so many levels.


Ruthxxx
10-10-2010, 09:11 AM
Never thought of it that way! Thanks.

rockinrobin
10-10-2010, 09:33 AM
People always speak of they're "metabolisms slowing down" when they lose weight and they want to avoid that - ummm, no. No. you. don't. Slower metabolisms is exactly what we're after - and you got it all right. :)