South Beach Diet - So mad at myself!




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lyssas
10-09-2010, 06:14 AM
I have been doing soo well and all week. Until last night. I had a break down and divulged in my weakness. Ice cream. I'm not even sure why. On the plus side, I didn't have half the carton like I normally would. I did stop myself at about 3/4 cup. I'm still mad at myself though. Guess I can't turn back now, just gotta learn and keep going, right? Thanks for listening. I felt I needed to 'confess'.


cottagebythesea
10-09-2010, 06:42 AM
Ice cream is my biggest weakness, too, Lyssas, so I can commiserate with you. I can't even have it in the house. But you know what you have to do. Get right back on the wagon and put it behind you. If you find you start to have cravings, a strict Phase 1 will help you get over them.
Good luck!

K-boogie
10-09-2010, 09:46 AM
It must have been a full moon b/c I over indulged too. I was angry afterwards but woke up this morning feeling like it's a new day and I am determined to stay on track.

Good for you for stopping when you did instead of 1/2 the carton. Keep ya head up and do your best today. :hug:


lazylioness
10-09-2010, 11:52 AM
I am with ya. I had a total "pig out" yesterday. At least that is what it feels like. I just happened to have a pig out on the "good foods". Which makes me feel just as guilty! And, with a wedding to go to tomorrow. This should be fun.

murphmitch
10-09-2010, 04:37 PM
That's great that you stopped yourself after a serving! Definitely one of my weaknesses. I try to keep plain vanilla in the freezer for my husband so I'm not tempted by that flavor.

zestfest
10-10-2010, 03:38 PM
I have a confession too... I've drank the last three nights! Beer, wine, liquor... I at least tried to mostly drink vodka soda but, yeahh that's a lot of boozing. On the plus (and very surprising!) side, I didn't drunk eat or hangover eat AT ALL and I've run every day. Back on the wagon ladies!

lyssas
10-10-2010, 05:44 PM
You guys are all so great! It's so nice having someone to talk to, who just understands! Thank you all for being so supportive. :)

chubbybunny29
10-10-2010, 05:59 PM
Since its confession time, I hosted a Canadian Thanksgiving dinner yesterday and had bread, and potatoes. I feel kinda gross today, so I'm back at it tomorrow, getting back to good eating!