Weight Watchers - Journal - Monday, October 28, 2002

Good morning! Time for me to buckle down to journal and get these extra pounds back off....

B:
Coffee 0/0
Oatmeal 2/2
FF yogurt w/cereal mixed in 3/5

L:
Turkey sandwich on LF bread 2/7
Carrots 0/7
Pretzels 1/8
Apple 2/10
FF cottage cheese 1/11

Snack:
WW 2 pt bar 2/13

D:
1 cup skim milk 2/15
Stir fry w/chicken & rice 7/22

Snack:
FF sherbet 4/26
BLT 1/27

Water: 56 oz

Exercise:
35 minute walk at lunchtime (approx 2.75 miles)

Point Range: 20-27

You're singin' my song, KT!

b:
cheerios/dried cherries/milk 5
coffee

l:
tuna sand 3
carrots
apple 1
2 hard candies 1

predinner picking:
leftover salmon & farfalle: 2

d:
fish 4
zukes
limas 1.5
bread 2

snack:
2 dried figs 1
choc milk 2.5

total: 19.5 CAN SHE DO IT???? Stay tuned
Actual total: 23 - not so bad

Hey LM
Hey KT - good to see you again!

Well, I feel I soooo don't deserve this, but the WW scale today says I lost 2 lbs. NOT POSSIBLE - well we'll see what shows up or down next week.

morn - 6
apple-1, cof-1, bagel-4

lunch - 4
grilled chicken-3, steamed veggies-0, eggplant-1

dinner - 8
grilled tuna - 5, baked potato-3

total - 18

exercised high intensity - 3 earned
banked - 5 pts

Hi everyone,
Back from travel and in town until saturday at least. Short trip back and forth then, so no eating issues.

breakfast:
1.5 frosted animal cookies (bad lala, no bisquit) 1.5
bbc pumpkin spice cookie 4
lunch:
diet coke (again, hmmm)
low carb tortillas 2
refried beans 1
mozz cheese 1.5
dinner:
salad
pasta puttanesca (w/ or without pasta depending)
something healthy
nf decaf latte 2
exercise; dog putter, running around, gym, dog putter
and raking leaves
water: oh, i really should
vitamin: oh yeah