General Diet Plans and Questions - low / no carb breakfast

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10-05-2010, 03:00 PM
I am currently doing 2 weeks of no/low carbs.

I am struggling to find a weekday breakfast that will end up being low / no carb. Eating breakfast type foods in the morning isnt to important to me, and I am really just looking for recommendations on types of food.

Currently I have a protein shake and a shot of apple cider vinegar.


10-05-2010, 03:40 PM
I make mini crustless quiches and then just pop them in the microwave for breakfast, I'll use egg, cheese, spinach, cut up ham or bacon, etc. I would make them once a week by cooking them in a cupcake pan and then just nuke them for like 15 seconds or until they were hot and I'd enjoy them :)

10-05-2010, 04:05 PM
That sounds amazing.... I am going to look into trying that... tonight :)