South Beach Diet - ...sigh...




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Karen
10-01-2010, 10:59 AM
Trying again...Sigh..:crossed:


BellaLucia
10-01-2010, 12:32 PM
You can do this! We are behind you 100%. Once you see how good you feel for the first week, you won't be tempted to go back! Hang in there!

Karen
10-01-2010, 01:53 PM
Thank you for the encouragement. I think I need to check back here more often. I do always feel better when I get off all the junk food and bad carbs.


BellaLucia
10-01-2010, 02:09 PM
You are welcome Karen. Maybe you need an incentive, reward yourself for every pound lost by giving yourself a dollar, then spend it when you reach each mini-goal.

Karen
10-01-2010, 03:57 PM
That's a good idea. I can save my dollars for a new pair of jeans (although I already have them in all sizes)...lol

jyoyo78
10-01-2010, 04:04 PM
ha ha Karen...I have wardrobes from size 8 to size 16....lol But, I decided that when I get to goal weight, I'm gonna buy an EXPENSIVE pair of jeans that make my butt look fabulous. Then those will be my gauge of when I need to watch it with the eating. And hopefully the huge price tag will be incentive to make sure they fit for a LONG time. Now I just need to get to goal weight....sigh

Karen
10-01-2010, 05:46 PM
That is a really good idea. I've always wanted a really expensive pair of jeans. I guess I'll have to wait till I get close to goal though because I want to be able to wear them for awhile at the price I'm going to pay...lol

chubbybunny29
10-01-2010, 09:18 PM
jyoyo - I love that idea! I know I'd be thinking "These were so expensive, they have to always fit!"